January is winding down and now is about the time when sticking to those ambitious New Year’s resolutions becomes particularly important. Even if you’ve been doing good so far, as you enter February, your determination will be tested.
Will you form new habits or fall back into old patterns? Don’t worry though, you got this.
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If you’re like many others, working-out more and getting in shape were probably among your top resolutions for 2018. As you press on with your goal, little things can be the difference between success and returning to laziness. Whether it’s a new gym outfit or a workout buddy, small adjustments can give you the added motivation you need to keep moving forward.
Finding the right workout accessories can’t be underestimated. Investing a bit in your fitness and your health will help you make the gains you need. Here are some suggestions for accessories that will boost your workout and help you cross the finish line, embracing a healthier, fitter and happier year.
1. The perfect workout clothes
There’s nothing wrong with wanting to look good when you’re working out. But you also need to be comfortable. Getting the right training clothes can give you an added incentive to hit the gym after a long day at work.
Check out these pants ($28.42) and this shirt ($23.69) for her.
Check out these pants ($52.11) and this shirt ($20.51) for him.
2. Gym shoes to boost performance
Much more than an aesthetic choice, the right shoes are vital to provide the support you need while exercising. Investing in a quality pair can’t be underestimated, especially when undertaking intense cardio activities such as jogging.
Check out these Adidas Alphabounce EM Shoes for her ($66).
Check out these Adidas Speed Trainer 3 Shoes for him ($75).
3. The ultimate gym bag
Keep your workout stuff neat and organized, while also nudging yourself with subconscious motivation every time you see your bag sitting in the corner, by your work desk or in the back of your car.
Try this Adidas Diablo Duffel Bag ($21.99), available in a range of color options.
4. Armband phone case
Whether you prefer to listen to tunes or podcasts, an armband case will add convenience and ease to your workout. Get one that also has space to hold your cards and keys, that way you don’t have to worry about bringing your wallet when you head out for a run or hit the gym.
Buy the Insignia Fitness Armband here for $24.99.
5. Waterproof headphones
And of course, along the same lines, headphones are a must. Make sure they are waterproof, since you’re definitely going to be sweating.
Buy these SENSO Bluetooth Headphones for $29.97.
6. The right training app
If you’re working toward a specific goal, such as running a 5K or benching a certain weight, finding the right app to track your progress can be a great motivator. There are many free apps, but there are also some that charge a small fee, but are totally worth it.
For those training for a 5K, check out the Couch to 5K running app ($2.99).
7. A home dumbbell set
On those days you can't make it to the gym, you can still do a small workout at home with this dumbbell set.
Get it here for $167, with weights ranging from one to 10 pounds.
8. Workout/yoga mat
No matter if you're at the gym, in your bedroom or at the park, the right gym mat will add comfort to your workout when you're stretching or doing crunches.
Buy it here for $23.99.
9. Don’t forget to stay hydrated!
Hydration is important whenever you're exercising. Make sure to bring a water bottle with you to the gym. This Embrava water bottle is a good choice. It's eco-friendly, BPA free and has a fast-flow flip top for easy drinking while you workout.
Buy it here for $21.95.
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