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VIDEO: Here's why flip-flops are terrible for your feet

SYDNEY, NSW - JANUARY 21: A pair of thongs lie in the sand on a beach January 21, 2006 in Sydney, Australia. Thongs, also known as "Flip Flops" in Europe or "Jandals" in New Zealand, are a common form of footware worn widely across Australia. The nation will celebrate Australia Day on January 26. (Photo Illustration by Ian Waldie/Getty Images)

Credit: Ian Waldie

Credit: Ian Waldie

SYDNEY, NSW - JANUARY 21: A pair of thongs lie in the sand on a beach January 21, 2006 in Sydney, Australia. Thongs, also known as "Flip Flops" in Europe or "Jandals" in New Zealand, are a common form of footware worn widely across Australia. The nation will celebrate Australia Day on January 26. (Photo Illustration by Ian Waldie/Getty Images)
May 30, 2017

Flip-flops may be convenient and easy to slide on, but they can wreak havoc on your feet if you’re not careful.

»RELATED: Woman’s reaction to sandals prompts severely swollen feet, ER visits

Made with flat material and thin thong straps, these sandals can cause your feet to over grip. That can bring on some painful conditions.

You can develop plantar fasciitis, inflammation at the bottom of the foot, sprain your ankle or even create bunions.

That’s why podiatrists say these sandals should only be reserved for poolside and beach activity and not everyday wear.

»RELATED: Find your perfect shoe at 4 of Atlanta's favorite running stores

Want to find out what other damage flip-flops can cause? Take a look at the Business Insider video for the full breakdown.

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