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Tension tamers: Massages you can give to a friend
Massages you can give to a friend
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CUPPING: An open-handed tapping or soft pounding is sometimes more relaxing than the "chopping" method. Perform along the spine, shoulders and back. Helps to energize tired muscles, loosen the chest after a cold or bronchial congestion, and stimulate the circulatory and nervous system.
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