It’s that time of year, full of promise and vows to improve our fitness and overall health. Want to actually stick to your New Year’s resolutions this year? Here are some healthy recipes that don’t sacrifice flavor to help you stay on track through 2020 and beyond.

Soups and stews

Busy summer days call for cool, protein-kissed dinner salads. Minimal cooking required. CONTRIBUTED BY KELLIE HYNES
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Salads

This scrumptious carbonara recipe fits your diet and your budget. CONTRIBUTED BY JENNIFER CAUSEY
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Passengers wait at a Delta check-in counter at Hartsfield-Jackson Atlanta International Airport on Friday, Nov. 7, 2025. It was the first day the Federal Aviation Administration cut flight capacity at airports during the government shutdown. (Arvin Temkar/AJC)

Credit: arvin.temkar@ajc.com