It’s that time of year, full of promise and vows to improve our fitness and overall health. Want to actually stick to your New Year’s resolutions this year? Here are some healthy recipes that don’t sacrifice flavor to help you stay on track through 2020 and beyond.

Soups and stews

Busy summer days call for cool, protein-kissed dinner salads. Minimal cooking required. CONTRIBUTED BY KELLIE HYNES
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Salads

This scrumptious carbonara recipe fits your diet and your budget. CONTRIBUTED BY JENNIFER CAUSEY
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Jo'wan Bellamy taught in the GNETS program for 17 years and recently transferred to Atlanta’s new behavioral program at Crawford Long Middle School. (Arvin Temkar/AJC)

Credit: arvin.temkar@ajc.com