It's no secret that losing weight is a challenge. From calorie counting to cardio training, getting fit and trim takes a lot of work. But what if there was a way to drop the pounds without all of the effort?
»RELATED: 12 weight-loss secrets from Atlantans who shed 100-plus pounds
From checking nutrition labels to trying intermittent fasting, Business Insider has rounded up four ways to make it happen.
Watch the video below for the full breakdown.
»RELATED: Here's how much water these Atlanta dietitians drink in a day
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