Wellness

Building stronger legs can support everyday movement, from climbing stairs to getting out of a chair. (Gritchelle Fallesgon/The New York Times)

Don’t skip leg day: 6 exercises to build stronger legs

From squats to Romanian deadlifts, a Georgia fitness specialist shares six exercises for stronger legs and explains how beginners can work them into their routines.

GUEST COLUMN

Respiratory virus season coming up. Find protection at your local pharmacy.

Jim Bintliff carts Delaware River mud into his garage in Longport, N.J., on Sunday, July 24, 2022. (Hannah Beier/The New York Times)

6 things to clean in your home right now before fall arrives

Where they stand: Bottoms, Jackson on abortion

HOLD THAT THOUGHT

How do you want this next season to feel?

Mind + Body

At Blessing Creek Farms, unwind with a Highland cow cuddling session. (Courtesy of Emily Hall)

Feeling stressed? Cuddle with animals at these 5 Georgia experiences.

From alpaca yoga to Highland cow cuddling, these animal experiences offer a feel-good way to relax, reconnect and boost your well-being.

What is an anxiety bag? Gen Z’s ‘panic pouch’ trend, explained.

Giddy up! Meet the Atlanta group building community for queer country dancing.

‘Skin care in a can’: How TikTok turned sardines into a viral beauty trend

Family Matters

As the seasons change, the garage can be an easy-to-overlook spot for a seasonal cleaning and organizing reset. (Hannah Beier/The New York Times 2022)

6 things to clean in your home right now before fall arrives

A little planning can make your fall routine easier. A cleaning expert shares six things to start tackling now for a fresher, more comfortable home.

After her son’s death, a Georgia mom is speaking up about suicide and hope

What parents need to know about Trump’s proposed changes to childhood vaccines

Rethinking kids and screen time: Why balance matters more than limits

Dr. Joy

Hold That Thought

How do you want this next season to feel?

Hold That Thought

How to handle your last back-to-school season

Hold that Thought

4 friendship truths that can preserve your mental health

Hold that Thought

Imagine motherhood without the shame

Hold that Thought

The subtle red flags you may be overlooking in your relationship

Hold that Thought

4 spring cleaning tasks for your mental health

Opinion and Voices

The 988 Lifeline is the national three-digit number for anyone experiencing emotional distress or a behavioral health crisis. (Courtesy of the Georgia Department of Behavioral Health and Developmental Disabilities)

GUEST COLUMN

988 Lifeline is Georgia’s front door to mental health support

Georgia’s 988 lifeline has proven to be an effective resource for people in mental health distress. But we must continue to raise awareness.

NEDRA RHONE

Cobb teachers walked out. Why are they the ones under investigation?

ERICK ERICKSON

We failed accused Atlanta Beltline killer Johnathan Hamby by keeping him free

GUEST COLUMNISTS

For Ga. children with sickle cell disease, here’s how schools can support them

More Wellness News

Sardines. (Heather Willensky/The New York Times)

‘Skin care in a can’: How TikTok turned sardines into a viral beauty trend

Sardines are going viral on social media as a skin-care trend. A Georgia expert explains their potential benefits for skin health and what claims may be overblown.

Mosquitoes in DeKalb, Fulton counties test positive for West Nile virus

Mosquitoes in DeKalb, Fulton test positive for West Nile virus

Health officials in DeKalb and Fulton counties are urging residents to practice caution after mosquitoes from multiple areas tested positive for West Nile virus.

Trending ‘stranger session’ photo shoots are helping singles look for love

A new dating trend is bringing strangers together for couples-style photo shoots, and a Georgia photographer has gone viral for her take on the experience.

What parents need to know about Trump’s proposed changes to childhood vaccines

Georgia doctors are raising concerns about President Trump’s proposed changes to the childhood vaccine schedule and what it could mean for families.

Matthew Shalhoub, left, and Jennifer Shalhoub sit in Row Z a couple days before their babyÕs due date, during the U.S. Open tennis tournament, at Arthur Ashe Stadium in Queens, on Aug. 30, 2024. (Jos A. Alvarado Jr./The New York Times)

A BETTER YOU

The right way to argue with someone you love

Disagreements are a normal part of any relationship. Here are five ground rules for handling conflict with your partner in a healthier, more respectful way.

Bar Ana is what pastry chef Claudia Martinez always wanted for Atlanta

How much coffee is good for you? Here’s what new research says.

How much coffee is too much? Doctors break down the latest research on coffee, caffeine and potential health benefits for your heart, liver and brain.

HOLD THAT THOUGHT

How to handle your last back-to-school season

After years of school schedules, first days and routines, the final back-to-school season can feel bittersweet. These reminders can help parents adjust to what comes next.

Kasim Edebali, who played six seasons as a linebacker in the NFL, and his daughter Yara play a game on a tablet, in Hamburg, Germany, Oct. 25, 2023. (Patrick Junker/The New York Times)

Rethinking kids and screen time: Why balance matters more than limits

How much screen time is too much? An expert shares advice on helping children build healthy digital habits without the pressure of perfection.

The pool isn’t just for kids. Here’s why adults are swimming for better health.

Swimming offers more than a refreshing escape from the heat. Learn how water workouts can reduce stress, improve sleep, strengthen your heart and protect your joints.

A personal trainer helps a client properly grip battle ropes at a gym in Elkridge, Md., Nov. 10, 2022. (Dave Cooper/The New York Times)

After 40, many women find fitness feels different. Here’s why.

For many women, the workouts that once worked no longer deliver the same results after 40. Experts explain what changes and how to build a healthier approach.