American Heart Association experts recommend men shouldn’t eat more than 36 grams of added sugar a day and women should limit their sugar consumption to 25 grams.
» RELATED: Want to lose more weight? Ditch your diet for a couple of weeks, study suggests
So a single Krispy Kreme doughnut, which has 10 grams of sugar, takes up a good bulk of your recommended daily intake.
But healthy-sounding snack replacements like yogurt and raisins actually rack up more sugar than you might think. And several options even have more than double the sugar of a Krispy Kreme original glazed doughnut.
» RELATED: The questions you were too afraid to ask about healthy eating
Here are 11 foods and drinks with more sugar than a Krispy Kreme doughnut:
Bottle of Naked juice green machine smoothie: 53 grams or about five Krispy Kreme original glazed doughnuts
¼ cup of Sun Maid raisins: 29 grams or three Krispy Kreme doughnuts
» RELATED: Here's one weight loss tip for every day of the week, according to Atlanta dietitians
Chobani blueberry greek yogurt: 15 grams or 1 ½ Krispy Kreme doughnuts
Nature Valley oats and honey crunchy granola bar: 11 grams or about one Krispy Kreme doughnut
» RELATED: These are the 4 foods Americans will be eating in 30 years
Vitaminwater: up to 32 grams of sugar or about three Krispy Kreme doughnuts
Photo: Noam Galai/Getty Images for vitaminwater
One cup of Motts apple sauce: 22 grams or about 2 Krispy Kreme doughnuts
Odwalla mango protein flavored soy protein shake: 47 grams or about 5 Krispy Kreme doughnuts
» RELATED: Here's what these Atlanta dietitians eat for breakfast
Quaker instant oatmeal in apple cinnamon: 12 grams, a little more sugar than one Krispy Kreme doughnut
Nesquik low fat chocolate milk: 22 grams, or about two Krispy Kreme doughnuts
To learn more about added sugars and your recommended intake, visit heart.org.
This story has been updated.
Healthy Foods That Aren't Really Healthy