Eat eggs daily to avoid heart attacks, strokes

Eating an egg a day can help prevent heart attacks and strokes Chinese researchers conducted a study to examine the benefits of eggs They analyzed more than 500,000 people and their egg consumption They found that an egg a day can decrease heart disease risk by 12 percent Daily egg eaters also had a 26 percent lower risk of suffering a stroke Eggs provide some omega-3 fatty acids which improve overall heart health The food is also a great source of protein