Monday, Oct. 7, 2013 | 1:30 a.m.
Hi, (not you?) | Member Center | Sign Out
Powered by The Atlanta Journal-Constitution
- Home
- > Lifestyles
- > Health
Atlanta's Mad About Fitness
Madison James is an on-air personality for B98.5 in the afternoons. She is a former Division I college basketball player, a NPC National Figure Competitor and fitness trainer.
Exercise with household items
You don't have to leave the house to find useful exercise equipment, says B98.5's Madison James.
Make active lifestyle a family affair
Having a healthy lifestyle is not always about limitations. I understand the focus that you may have placed on yourself, but why not share your new passion and involve the whole family. The main goal should be about making a change that you can sustain, not one that has you ...
Couch potato workout
Watching football isn't the best way to stay fit, but B98.5's Madison James has some tips for keeping active during commercial breaks.
How to work out in the office
Atlanta's Mad About Fitness with B98.5's Madison James has tips for working out in the office.
3 Tips for a healthy breakfast
Breakfast is the most important meal of the day. But if you're going to eat it, make sure you do it right.
Way to spice up your workout
Health blogger Madison James offers tips on how to spice up your workout.
Tips for healthier 'fast food'
They are everywhere Fast Food restaurants! With the fast pace life that we live sometimes, cheap, convenient, and filling fast food taste great to all of us. But, unfortunately consuming one fast food meal can equal your daily amount of calories, sodium, and fat for an entire day or more. And if ...
5 tips to shop healthy, on a budget
Here are five beginner tips for eating healthy. Add these tips to your simple workouts for definite results.
5 tips to get started in the gym
Get started at the gym with these five beginner workout tips.
5 tips to stay healthy on summer vacation
Here are 5 easy tips to stay healthy while still enjoying your vacation.
5 ways to stay active this summer
Summer is officially here, and we have five ways that you can add activity all season long.
Welcome to Mad About Fitness
For the staff of ajc.com, 2013 is all about taking unconventional risks and stepping up to the challenge. We are being asked daily to take a product that has thrived for some time and give it a “restart.” So it's only fitting that one of our first reinvigoration initiatives is "Atlanta's ...
Health video
Subscribe to MyAJC.com
Hotoberfest kicks off season of beer festivals
Image hurts, helps in search for new superintendent
New 24-hour Digital Pass: Sample all of MyAJC.com for 99 cents
© 2013 Cox Media Group. By using this website,
you accept the terms of our Visitor Agreement and Privacy Policy, and understand your options regarding Ad Choices
.
You're Almost Done!
Select a display name and password
{* #socialRegistrationForm *} {* socialRegistration_displayName *} {* socialRegistration_emailAddress *} {* traditionalRegistration_password *} {* traditionalRegistration_passwordConfirm *}Tell us about yourself
{* registration_firstName *} {* registration_lastName *} {* registration_postalZip *} {* registration_birthday *} {* registration_gender *} {* agreeToTerms *}