Load up on these five items and your brain will thank you
istock
Don’t Forget Folate. It can be found in orange juice, green vegetables, and whole grain foods, including those enriched with folic acid such as breads, cereals, pasta and rice. Shown to improve alertness in adults, the B vitamin folate is critical in early pregnancy to prevent spinal cord birth defects and may be key in forming the brain’s memory cells.
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