Every morning before work, Marlena Reed closes her eyes and meditates as wafting lemon grass embraces her.

For 15 to 30 minutes, she blocks out to-do lists and looming deadlines and lets thoughts float in and out.

With soaring gas prices and shaky economic times, experts say taking care of your mental health is even more important.

Corey Keyes, an Emory University sociologist, said people often fail to give themselves enough off-time during highly stressful periods. But Keyes said people should increase their attention to mental wellness during high-anxiety spells —- go on more walks, take more naps, go to yoga more regularly.

The brain, experts say, needs breaks —- whether it's through meditation, yoga, a massage, a pedicure or simply sitting in a park or taking some deep breaths with your morning brew.

"People tend to see it as indulgent, and we have to change that," said Keyes. "Taking care of ourselves is fundamental and, without that, there is no physical health."

TIP: The brain, experts say, needs breaks, which are just as important as exercising and eating veggies.

TIP: Meditation and self-pampering can help give the mind a break.

TIP: Having a purpose in life, cultivating healthy relationships and a positive attitude are important for good mental health.

CLIP 'N' KEEP!

Nine tips for mental fitness

1. Take a moment before you tackle those dishes

Create pauses between activities. Give closure to one, such as playing with the kids, before doing chores. Ever wonder why you forget why you are going into a room? Maybe your mind is racing with too many thoughts.

2. Create a salon culture at work

Get together once a month and discuss a neutral topic, such as organic gardening. The session may build community and stimulate creativity.

3. Step outside the chatter in your mind

Do yoga or take a walk and train your mind to take a break. Don't think about your job, or the pile of laundry. As you are walking, turn off your cellphone and stop that mental to-do list. Try a focusing game like listening to the sound of your foot hit the pavement or look for the color red in the environment. Give the brain a rest. And a solution you've been seeking may pop into your mind afterward.

4. Change the routine

Go a different route to work. Eat dessert first. This might help wake up the brain.

5. No-rules art and dance

Try to be expressive in either discipline. Move any way you want.

6. Get up from the computer

Every 45 minutes to an hour, leave your desk, even if it's for a quick stretch or glass of water.

7. Treat yourself

Cook yourself a good meal. Take a bubble bath. Get a massage. Do something just for you.

8. Cultivate meaningful relationships

Loving, supportive relationships are key to your overall health. Quality time with your family is quality time for your brain. Smiles and hugs help, too.

9. Attitude adjustment

Be positive and reflective. Count your blessings and think about what's really important in life.

Sources: Tevis Gale, work-life strategies expert, and Emory University sociologist Corey Keyes