My Dad's Turkey Chili 16 servings

Hands on: 15 minutes Total time: 35 minutes

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Using ground turkey means you don?t have to drain the cooked meat of its fat, adding to the simplicity of this hearty stew.

1 tablespoon extra-virgin olive oil

1 medium red onion, cut into bite-size pieces

1 red pepper, seeded and cut into bite-size pieces

1 yellow pepper, seeded and cut into bite-size pieces

1 green pepper, seeded and cut into bite-size pieces

3 pounds ground turkey

2 tablespoons (or more) chili powder

2 (28-ounce) cans low-sodium chopped tomatoes

1 (16-ounce) can chili beans

1 (16-ounce) can white beans, rinsed and drained

1 (16-ounce) can black beans, rinsed and drained

1 (16-ounce) can red kidney beans, rinsed and drained

1/2 cup lightly packed brown sugar

1 bunch fresh cilantro, chopped

Heat oil in a large soup pot. Add onion and peppers and saut? until soft, about 10 minutes. Add ground turkey and cook through. Add chili powder and stir. Add tomatoes and simmer another 10 minutes. Add beans, brown sugar and cilantro. Simmer until hot.

Per serving: 289 calories (percent of calories from fat, 27), 23 grams protein, 31 grams carbohydrates, 8 grams fiber, 9 grams fat (2 grams saturated), 67 milligrams cholesterol, 415 milligrams sodium.