2 servings

Hands on: 30 minutes Total time: 30 minutes

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Big flavors — sausage, rosemary, garlic and peppers — characterize this big dinner for one. It?s easily doubled for two generous servings.

Tester's note: To roast potatoes, preheat oven to 375 degrees. Cut the cleaned potatoes into cubes (you do not have to peel them first), toss them in a generously oiled baking dish and sprinkle with a little salt and pepper. Roast in the oven for 30 to 45 minutes, until tender.

1/4 cup all-purpose flour

Salt and pepper to taste

8 ounces skinless chicken breast, cubed

2 tablespoons butter

2 cloves fresh garlic, peeled and thinly sliced

1/4 cup white wine

3 ounces mild or hot Italian sausage, cooked and sliced into 1/2-inch pieces

2 small red potatoes, cubed and roasted

1 to 2 hot cherry peppers, sliced

1 sprig fresh rosemary

3/4 cup Chicken Veloute Sauce

Chicken Veloute Sauce

1 cup

Hands on: 10 minutes

Total time: 20 minutes

This simple sauce is basically a light gravy.

1 1/2 tablespoons butter

1 1/2 tablespoons flour

1 cup chicken stock

Salt and freshly ground white pepper to taste

In a saucepan over medium heat, melt the butter. Stir in the flour and whisk for 2 minutes. Whisk in the stock, 1/2 cup at a time. Whisk until smooth. Season with salt and pepper. Bring the liquid to a boil and reduce the heat to low and cook for 15 minutes. Remove from the heat.

Place flour in a bag with some salt and pepper. Add chicken pieces and toss to coat.

Melt butter in a large skillet over medium-high heat. Add chicken pieces and saut? 2 to 3 minutes. Add garlic and a sprinkling of salt and pepper, and saut? just until garlic begins to brown ? but do not burn. Add white wine and cook 1 to 2 minutes, until liquid is reduced by half. Add sausage, potatoes, peppers and rosemary and saut? for 2 minutes. Add veloute sauce and cook 2 to 3 minutes.

Per serving (with sauce): 625 calories (percent of calories from fat, 53), 37 grams protein, 32 grams carbohydrates, 2 grams fiber, 35 grams fat (18 grams saturated), 152 milligrams cholesterol, 1,670 milligrams sodium.