LOW-FAT RECIPES

Asian | Beef/Lamb | Bread/Pasta/Potatoes/Rice | Breakfast | Chicken/Turkey | Condiment | Dessert | Fish/Seafood | Pork | Salad | Snacks | Soup | Vegetarian/Vegetables

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Asian:

• SOHO: Thai Salmon With Ponzu Sauce 
• Thai Chicken With Asparagus 
• Asian-Style Salmon With Sautéed Carrots and Leeks 
• Southeast Asian-Style Wraps 

Beef/Lamb:

• Ground Buffalo and Noodle Bake 
• Burgundy Beef and Vegetable Stew 
• Slow-cooked Flank Steak  
• Curried Lamb Casserole With Sweet Potato 
• Low-fat Chili 
• Zinfandel-Braised Beef Brisket With Onions and Potatoes 

Bread/Pasta/Rice:

• Double Banana Bread 
• Oat Groats Pilaf 
• Herbed Pilaf 
• Vietnamese Bread 
• Pappardelle With Peas and Asparagus in Orange-Saffron Sauce 
• Brown Rice With Chestnuts 
• Rosemary Potatoes With Avocado Oil 
• Cindy's Black Beans and Spanish Rice 

Breakfast

• Double Berry Whole-Grain Pancakes 
• Morning Muesli 
• Hula Bagel 

Chicken/Turkey:

• Smoked Chicken Thighs 
• 5 INGREDIENTS / 30 MINUTES: Asian-glazed Chicken 
• From the Georgia Governor's Mansion: Grilled Southwest Chicken 
• Duck Breasts Provencale 
• Dijon Chicken Stew With Potatoes and Kale 
• Chicken Teriyaki Stir-Fry 
• Turkey-Sausage Paella 
• Oven-fried Chicken Drumsticks 
• "Greek" Stuffed Chicken Breasts 
• HALLOWEEN: Witches' Fingers 
• Chicken and Vegetable Stew 
• Hawaiian Chicken 
• Rolled Chicken With Cheese and Greens 
• Chicken in Red Curry Sauce 
• Sesame-Chili Chicken With Gingered Watermelon Salsa 
• Mango Mango Salad With Chicken 
• Asian Grilled Duck Salad 
• Herb-and-Veggie Turkey Loaf 
• Chicken With Peaches and Herbs 
• Chipotle Chicken 
• CAFE AT PHARR: Walnut Chicken Salad 
• LUMIERE: Chicken Marbella 
• Curried Apricot Chicken Packs 
• Asian Chicken With Scallions 
• Thai Chicken With Asparagus 
• Whole-wheat Couscous With Lemon Dressing, Roasted Chicken, Mint and Dill 
• Red Beans and Rice With Turkey Kielbasa 
• Creole Chicken 
• Chicken Burgers 
• Baked Chicken Cutlets 
• Sweet Potato and Pear Stir-Fry With Chicken and Chili Sauce 
• Lime Chicken With Lentils and Dried Fruit 
• Wok-Seared Chicken Tenders With Asparagus and Pistachios 
• Mojo Chicken 
• Mediterranean Meatloaf 
• Pan-Fried Turkey Scallops With Citrus-Honey Sauce 
• Melon Chicken Salad 
• Mango-Curry Chicken Salad 
• Oven-Fried Chicken Breasts 
• Saffron Chicken and Rice With Dates 

Condiment:

• Italian Dressing 

Dessert:

• Boujie Biscotti 
• Peanut Butter Krispy Cocoa Chewies 
• Cheesecake Parfaits 
• Weight Watchers Dark Chocolate Crème Brûlée 
• Lemon Ice Box Dessert 
• Chocolate Chip Cookies 
• Grapefruit Granita 
• Autumn Fruit Strudel 
• Fresh Figs and Pears With Rosemary Syrup 
• Citrus Compote 
• Chocolate-Peanut Butter Swirl Rice Krispy Bars 
• Banana Pudding 
• Layered Fruit Gelatin Mold 
• Fruit Fluff 
• Fresh Fruit With Balsamic Glaze and Honey 
• Tropical Fruit Salad 
• Mixed Berry Parfait 
• Honeyed Summer Fruit Bowl 
• Gingered Fruit Salad 
• Summer Fruit Salad With Port-Lime Dressing 
• Chocolate Sorbet 
• Peanut Butter Swirl Brownies 
• Double Chocolate Chip Brownies 

Fish/Seafod:

• Asian-Style Salmon 
• Fish With Puttanesca Sauce 
• Crab Parfaits in Martini Glasses 
• Pan-Seared Salmon With Balsamic Glaze 
• Pan-seared Salmon With Fennel and Dill Salsa 
• Crunchy Tuna Salad 
• Baked Almond Crunch Sea Bass 
• Easy Shrimp Creole 
• Roasted Cod With Warm Tomato-Olive-Caper Tapenade 
• Salmon and Leek Packets 
• Wasabi-Soy Scallops 
• Seared Cod in a Rich Broth With Fall Vegetables 
• Lemon-Garlic Halibut Steaks 
• Spicy Grilled Jumbo Shrimp 
• Salmon With Almond Pesto 
• West Indies Salad 
• Crab Cakes With Coleslaw and Lime-Dill Yogurt Sauce 
• SOHO: Thai Salmon With Ponzu Sauce 
• 5 INGREDIENTS / 30 MINUTES: Honey-glazed Salmon 
• Baked Fish With Tomatoes, Spinach and Olives 
• Pickled Shrimp 
• Asian-Style Salmon With Sautéed Carrots and Leeks 
• Chile-Flavored Braised Halibut 
• Yummy Salmon Loaf 
• Blackened Catfish 
• Wilted Spinach With Tuna 
• Warm Tuna Wraps 
• Crab and Corn Cakes With Fresh Lemon 
• Pasta Fra Diavolo 
• Red Snapper Over Sauteed Spinach and Tomatoes 
• Grilled Shrimp With Yogurt Cilantro Sauce 
• Shrimp and Tomatoes 
• Shrimp With Lemon, Mint and Goat Cheese 
• Triple-Pepper Steamed Halibut 
• Southeast Asian-Style Wraps 
• Pecan-Crusted Mountain Trout With Brown Butter Sage Sauce 

Pork:

• Bacon and Tomato Frittata 
• Glazed Pork Loin With Honey and Mustard 
• Roast Pork Sandwich With Onion and Rosemary 
• Chinese-Style Roast Pork 
• Pork Chops With Peppers and Onions 
• Spicy Island Roast Pork and Fruit Salad 
• Pork Tenderloin With Apples and Prunes 
• Fourteen Vegetable Stew With Pork 
• Bow-tie Pasta With Peas and Prosciutto 
• 5 INGREDIENTS / 30 MINUTES: Tropical Pork With Crispy Sweet Potatoes, Pineapple and Onions 
• Cider-Braised Ham With Yams and Apple 
• Pork Chops With Apple and Thyme 
• Fruited Pork Tenderloin 
• Pork Chops With Pear and Ginger Sauce 

Salad:

• Spinach Salad With Warm Maple Dressing 
• Black-Eyed Pea, Corn and Spinach Salad 
• Waldorf Salad 
• TIFFANY'S TEA ROOM: Tiffany's Salad 
• CAFE AT PHARR: Walnut Chicken Salad 
• Mango and Melon Salad With Strawberry Sauce 
• Wheat Berry Waldorf Salad 
• Greek Quinoa Salad 
• Spinach Salad With Cottage Cheese 
• Enoki Salad 
• Volumetrics Salad 
• Strawberry and Cucumber Salad 

Snacks:

• Ambrosia Salad 
• Energy Fruit Bars 
• Mango and Melon Salad With Strawberry Sauce 
• Vegetable-Medley Muffins 
• Strawberry Milkshake 
• Pumpkin Dip 
• Grown-up Party Mix 
• Apricot-Oatmeal Bars 
• Easy Fruit Salad 
• Chewy Fruit and Oatmeal Bars 
• Chocolate-Dipped Dried Fruit 
• Better-Than-Store-Bought "Jell-O" 

Soup:

• Roasted Butternut Squash-Apple Soup With Garam Masala 
• Roasted Carrot-Ginger Soup 
• Roasted Winter Vegetable Soup 
• Slow-roasted Vidalia Onion Soup 
• Roasted Cauliflower and Thyme Soup 
• Cream of Broccoli Soup 
• Lentil Lemon Soup 
• Chicken and White Bean Soup 
• Lazy Day Beef and Vegetable Soup 
• Cuban Black Bean Soup With Sofrito and Smoked Turkey 
• Taco Soup 
• Quick Taco Soup 
• Shelby Katz: Spicy Broccoli Cheese Soup 
• Cream of Mushroom Soup Without the Cream 

Vegetarian/Vegetable:

• Wilson's Soul Food Old-School Greens 
• Rooster's BBQ Collards 
• Lulu's LA (Lower Alabama) Caviar 
• Steamed Leaves of Leek 
• Steamed Asparagus With Citrus Sauce 
• Cranberry Couscous Pilaf 
• Sweet Potato and Pumpkin Puree 
• Glazed Carrots and Oranges 
• Beluga Lentil Salad 
• Cider-glazed Sweet Potatoes With Cranberries 
• Asian 'Pickled' Grilled Mushrooms 
• Fennel Slaw 
• Eggplant Bruschetta 
• Pineapple Baked Beans 
• Roasted Mushrooms With Green Peas and Tomatoes 
• Spinach Pilaf 
• Vegetable and Soba Noodle Bowl 
• Sautéed Spinach With Garlic, Ginger and Sesame Oil 
• Cottage Cheese and Spinach Gratin 
• World's Best Braised Green Cabbage 
• Tuscan-style Beans With Rosemary 
• Black-Eyed Pea Hummus 
• Vegetable-Medley Muffins 
• Tofu Bites 
• 5 INGREDIENTS/30 MINUTES: Spaghetti With Spicy Broccoli and Garlic 
• Roasted Fennel 
• Spinach Pie 
• Vegetarian Spaghetti Sauce 
• Spunky Vegetable Pizza 
• Spicy Couscous and Chickpeas 
• Breaded and Baked Eggplant 
• Stuffed Peppers With Tomato Sauce