Evening Edge
What’s For Dinner?
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| iStockphoto.com |
| Foods are a poor source of vitamin D, but exposure to small amounts of sunlight (5 to 15 minutes) twice a week is enough for most people to make vitamin D. |
|
| iStockphoto.com |
| Foods are a poor source of vitamin D, but exposure to small amounts of sunlight (5 to 15 minutes) twice a week is enough for most people to make vitamin D. |