Say "ho ho ho" in a healthy way with books

Published on: 12/10/07

Still looking for the perfect holiday gift? Consider one of the following books published in 2007; there is something on this list for just about everyone.

Shortly after I started taking a yoga class, I met Annie B. Kay, a dietitian and yoga teacher. Her book "Every Bite is Divine," (Life Arts Press, $16.95) is a marriage of mindful eating and meditative practices. She guides you toward finding peace with your body while exploring yoga.

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Kay's book is not a diet book, but contains activities that helps us understand why we select foods we do and how to live a "healthy weight lifestyle." The book also contains illustrations of classic yoga poses and how to perform them. Namaste ("the divinity within me bows to the divinity with you") to Kay for such a lovely book.

Do you know someone who is a vegetarian or wants to learn more about it? Then consider "The Vegetarian Cook's Bible" (by Pat Crocker and published by Robert Rose, $22.95). The first 130 pages are devoted to the benefits of whole plant foods and how good nutrition can affect every body system — from the digestive system to the nervous system. The recipes range from herbed feta dip to apricot apple bars and will appeal to vegetarians as well as those who simply want to include more plant-based recipes in their meals.

Want a book full of beautiful color photographs and recipes that can help you protect your family from disease? Then buy the "The Great American Eat-Right Cookbook" by Jeanne Besser and Colleen Doyle (American Cancer Society, $29.95). Besser is a writer for the Atlanta Journal-Constitution and has written four cookbooks. Doyle is the director of nutrition and physical activity for the American Cancer Society. The 140 recipes adhere to the American Cancer Society's dietary guidelines, but just because they are healthy don't think they aren't tasty. The book also offers three easy steps to make all of your meals healthier. Try the rosemary popcorn for a different twist on the classic snack.

Do you know some one with celiac disease or who is lactose intolerant? Check out the "Complete Gluten-Free Cookbook" by Donna Washburn and Heather Butt (Robert Rose, $22.95). This book provides a comprehensive review of gluten-free and lactose-free cooking. Individuals with celiac disease need to avoid anything made with wheat, including most breads, cereals, and pastas. This book explores the use of grains less commonly used in the United States, like amaranth, buckwheat, corn, millet, quinoa, and teff (Ethiopian millet). It also contains plenty of recipes for rice, a staple for those with gluten-sensitivity.

For those who are always on the run and want to get dinner on the table in a hurry (who doesn't?), try "Quick Meal Solutions" by Sandra Nissenberg, Margaret Bogle, and Audrey Wright (John Wiley & Sons, $15.95). All of the authors are registered dietitians so you are sure to find recipes that are healthful with the added bonus of being easy to prepare. Using the 2005 Dietary Guidelines as its foundation, all of the recipes and meal plans are built around this theme.


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