• Former weight: 372 pounds

• Current weight: 233 pounds

Family photo (ENLARGE)

BEFORE: Morrow weighed 372 pounds.

Family photo (ENLARGE)

AFTER: Morrow, 44, weighs 233 pounds.

PHOTOS: See other before and after pictures sent by users like you! ONE | TWO | THREE | FOUR | FIVE | SIX | SEVEN | EIGHT | NINE | new TEN | Inspirations | Inspirations II | Readers photos Upload your own photos! Topic: Atlanta's weight loss resource Be an inspiration: Be an inspiration: If you've made positive changes in your diet and/or fitness routine and are happy with the results, please share your success with us. Include your email address, a daytime phone number and before and after photos (by mail or JPEG). Write: Success Stories, c/o Suzanne Van Atten, The Atlanta Journal-Constitution, Sixth Floor, 72 Marietta St. N.W., Atlanta, GA 30303; or e-mail ajcsuccessstories@gmail.com. More success stories Kristy Wegert, 36, of Roswell loses 99 pounds  Sonya Moste, 41, of Fayetteville lost 60 pounds  Dick Jones, 53, of Alpharetta loses 72 pounds  Derrick Williams, 37, of Dunwoody sheds 75 pounds  Sherrie Cline, 44, of Cartersville loses 72 pounds  Hannah Conheady, 19, of Lawrenceville sheds 102 pounds  Sara Corcoran, 39, of Johns Creek sheds 114 pounds  Jennifer Sabatier, 34, of Atlanta loses 80 pounds  Mickey Ruffalo, 57, of Woodstock loses 65 pounds  Jane Walters, 51, of McDonough sheds 38 pounds  Back to Health

• Pounds lost: 139

• Height: 6 feet 2 inches

• How long he's kept it off: Started in January 2007 and still working toward his goal weight of 220 pounds.

• Personal life: "I work for Norfolk Southern in Midtown Atlanta as a supply chain analyst. I reside in Stockbridge."

• Turning point: "My turning point was when I went to my dentist in January 2007 for a root canal and was told that my blood pressure was too high for my dentist to perform the procedure," he says. "Basically, I was kicked out of my dentist's office and told to come back when my blood pressure was under control. Wow — what a wake-up moment."

• Diet plan: Morrow follows Weight Watchers' plan and attends weekly meetings. For breakfast, he has oatmeal or bran cereal and a banana and skim milk. Lunch is usually a salad from the restaurant Dressed in Midtown. "I've eaten there so often that the staff starts preparing my order as soon as I walk through the door," says Morrow. Dinner is grilled chicken with vegetables and salad.

• Exercise routine: Morrow attends boot camp class at Colony Square Athletic Club three days a week. He also wears a pedometer and walks 10,000 steps a day (about 5 miles) seven days a week. "I encourage everyone to go out and purchase a good pedometer. It will definitely motivate you," he says.

• Biggest challenge: "Being so heavy at the start of my weight-loss journey, I found it a bit difficult to undertake physical activities without quickly tiring myself," he says.

• How life has changed: He's gone from a 52-inch waist down to 38 inches, and colleagues and friends are amazed at the transformation. "I now look forward to daily exercise and keeping myself physically fit," he says.