• Former weight: 372 pounds

• Current weight: 233 pounds

Family photo (ENLARGE)

BEFORE: Morrow weighed 372 pounds.

Family photo (ENLARGE)

AFTER: Morrow, 44, weighs 233 pounds.

PHOTOS: See other before and after pictures sent by users like you! ONE | TWO | THREE | FOUR | FIVE | SIX | SEVEN | EIGHT | NINE | new TEN | Inspirations | Inspirations II | Readers photos Upload your own photos! Topic: Atlanta's weight loss resource Be an inspiration: Be an inspiration: If you've made positive changes in your diet and/or fitness routine and are happy with the results, please share your success with us. Include your email address, a daytime phone number and before and after photos (by mail or JPEG). Write: Success Stories, c/o Suzanne Van Atten, The Atlanta Journal-Constitution, Sixth Floor, 72 Marietta St. N.W., Atlanta, GA 30303; or e-mail ajcsuccessstories@gmail.com. More success stories [an error occurred while processing this directive] Back to Health

• Pounds lost: 139

• Height: 6 feet 2 inches

• How long he's kept it off: Started in January 2007 and still working toward his goal weight of 220 pounds.

• Personal life: "I work for Norfolk Southern in Midtown Atlanta as a supply chain analyst. I reside in Stockbridge."

• Turning point: "My turning point was when I went to my dentist in January 2007 for a root canal and was told that my blood pressure was too high for my dentist to perform the procedure," he says. "Basically, I was kicked out of my dentist's office and told to come back when my blood pressure was under control. Wow — what a wake-up moment."

• Diet plan: Morrow follows Weight Watchers' plan and attends weekly meetings. For breakfast, he has oatmeal or bran cereal and a banana and skim milk. Lunch is usually a salad from the restaurant Dressed in Midtown. "I've eaten there so often that the staff starts preparing my order as soon as I walk through the door," says Morrow. Dinner is grilled chicken with vegetables and salad.

• Exercise routine: Morrow attends boot camp class at Colony Square Athletic Club three days a week. He also wears a pedometer and walks 10,000 steps a day (about 5 miles) seven days a week. "I encourage everyone to go out and purchase a good pedometer. It will definitely motivate you," he says.

• Biggest challenge: "Being so heavy at the start of my weight-loss journey, I found it a bit difficult to undertake physical activities without quickly tiring myself," he says.

• How life has changed: He's gone from a 52-inch waist down to 38 inches, and colleagues and friends are amazed at the transformation. "I now look forward to daily exercise and keeping myself physically fit," he says.