Kettlebell training adds excitement to boring workout regimen
Adrienne Hughes-Harris / AJC Special
Shawn Williams lifts kettlebells for his favorite workout. He searched the Internet and found articles on kettlebell training.He read a book called ‘Enter the Kettlebell’ by Pavel Tsatsouline. So what is a kettlebell? It’s a weighted ball with a handle on it. ‘It’s how they work out in Russia,’ he notes.
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