One woman's goal: Eat healthy for a month — on just $30


Associated Press
Published on: 04/17/08

GRAND RAPIDS, Mich. - Maria Gajewski has scaled back her food budget this month — to $30.

She is foraging for edible plants, working on the family farm for payment in eggs and eating lots of brown rice and lentils, all to call attention to the hardship of eating nutritiously on a limited budget.

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The remainder of the approximately $250 she usually spends on food and beverages for 30 days will go to her favorite nonprofit, Blandford Nature Center & Mixed Greens in Grand Rapids.

Plus, she hopes supporters of her "Great Rice and Beans Experiment" will donate. Her blog, ricebeansmixedgreens.wordpress.com, will feature regular updates on her monthlong journey, which will end May 10.

The goal isn't to "push any agenda," said Gajewski, a 30-year-old vegetarian. "Food to me is one of those really complex issues. People can take away from this what they'd like."

The 30-days-on-$30 idea came from a Lansing, Mich., man who did it in 2006. He dined on rice, ramen noodles, white bread and off-brand peanut butter and concluded the month with a $200 donation to the Lansing Area Food Bank. Gajewski is taking a different route.

''I knew that if he had only contacted the food bank he would have raised a whole lot more money. I decided to leverage my efforts and raise some real money," said Gajewski, whose job as a researcher at Grand Valley State University puts her in regular contact with local nonprofit groups.

Blandford & Mixed Greens Executive Director Lisa Rose Starner is promoting Gajewski and her quest, in hopes it will trigger about $2,500 in donations.

''This is not just about trying to understand poverty from an ivory tower, academic perspective," Starner said. "We can talk about eating local, talk about eating healthy, but if you only have so many hours in a day and you're working three jobs at minimum wage and trying to maintain your family, it's challenging."

In the beginning, Gajewski ate oatmeal for breakfast and lots of brown rice and lentils for lunch and dinner. She drank tea instead of coffee because she found some tea bags for 2 cents each.

She had to bypass a pizza buffet ordered in for her office mates because "gift food" can't be accepted, according to her own rules. She can, however, forage for wild onions and dandelion greens and barter for food grown within 100 miles of Grand Rapids.

''I work in an environment where there is food everywhere all the time," she said, acknowledging that many people with lesser incomes don't have that luxury.

The day before her diet turned to rice and beans, she sent her co-workers an e-mail explaining her endeavor. "Please don't feed Maria," it began.

Her boyfriend thinks she's "a little nuts," and others have attempted to find loopholes in the rules so they can slip her a snack that won't count toward the $30 total.

''That's really great ... but not the point," Gajewski said.

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Comments

By ub

Apr 23, 2008 6:48 PM | Link to this

Elle- So if I am reading your post right.... you had sex with guys for food?

By MocaMarc

Apr 23, 2008 10:28 AM | Link to this

You simply can't eat a healthy diet on $30 per week much less $30 per month. Fresh fruits and vegetables alone for a family of four cost more than $30 per week.

When I was single in the early 90's, I could have eaten very inexpensively by just getting all of the pizza and fried chicken deals being offered.

By SW

Apr 22, 2008 9:26 PM | Link to this

What a bullsit headline! AJC try real reporting and storylines!

By ZZZ

Apr 21, 2008 9:01 AM | Link to this

Y'all are missing the point. She is trying to prove how hard it is to eat healthy on $30 a month to try to draw attention to those who HAVE to eat on $30.00 or less a month. And how hard it is to have the time to find other ways to add to your diet to make it healthier on a how budget when you work a low paying job so then you need to work two or three and have much less time and energy to go berry picking, or grow your own garden, or whatever.

By ron

Apr 21, 2008 8:43 AM | Link to this

Strictly as an experiment,I could survive a month on $30.In real life I need at least $90 to eat reasonably well.

By Eater

Apr 21, 2008 7:31 AM | Link to this

This is far from Healthy!!

By Amy Winehouse

Apr 19, 2008 10:09 PM | Link to this

I spend like $6 a month on food. I do splurge about $1200 on meth and crackrock. -a much funner way to eat cheap!!

By Elle

Apr 19, 2008 3:15 AM | Link to this

Most Americans need to take note, if you don't save any money for retirement, this is what will happen to you!

I remember in college that I used to eat off $7.50 per week, but I would find dates and visit my parents home to supplement my food needs. However, that was in the 80s. When you are young and good-looking, it's easy to find food but it's not so easy when you're older.

This is a lot more common than most people think.

By Elle

Apr 19, 2008 3:14 AM | Link to this

Most Americans need to take note, if you don't save any money for retirement, this is what will happen to you!

I remember in college that I used to eat off $7.50 per week, but I would find dates and visit my parents home to supplement my food needs. However, that was in the 80s. When you are young and good-looking, it's easy to find food but it's not so easy when you're older.

This is a lot more common than most people think.

By Sincerely yours

Apr 18, 2008 11:07 AM | Link to this

Your article header is "eat healthy on $30 a month."
This is NOT a healthy diet. Oatmeal, rice and lentils is
by no means a well balanced diet. Where are the fruits, vegetables and dairies. This may be a cheap diet, but
.......Healthy????? Not!

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