The move: Super Man (Back Hyperextension)

Works on: This exercise will improve control and strength of the lower back and buttocks.

David Sprague/Los Angeles Daily News (ENLARGE)
Trainer Matt Johnson begins the Super Man exercise by lying on his stomach with arms extended straight out.
David Sprague/Los Angeles Daily News (ENLARGE)
The arms and upper body go up -- hold for 2 seconds.
MOST POPULAR STORIES New arrests likely in Fla. adoptive couple slaying Toddler found wandering street alone Reed aims to rejuvenate Christian conservatives Motorist dies in drive over edge of Grand Canyon Three arrested for attempted robbery near Tech
EMAIL THIS PRINT THIS MOST POPULAR
Related: • Diet & fitness news and tips • Weight loss success stories • More health news Previous tips: The iso-ab plank  Front Raise  Weighted alternating backward lunge with initial knee-up position  Crisscross with 1- or 2-pound weights  Double leg stretch  Active Side Squat with Weights  Bent Forward Row  Wrist Curl  Plie With Upright Rows  Side Waist Toner  Triceps push-up (bench dip) off chair with added weight  Single leg stretch  Inclined Push-Up Off Step  Angled Simultaneous Biceps Curls  Super Man (Back Hyperextension)  Roll-Up With Weights  Hip flexor stretch  Floor Butt Lift  Standing Quadriceps Stretch  Deadlift with shoulder press and rotation  Milk/Detergent Jug Diagonal Lunge With Reach  Isometric Chest Press  The 100  Water Bottle Squat, Curl, Press, Extend and Lateral Descent  Butt Blasters with rotation  Deadlift with shoulder press  Milk/Detergent Jug Single Leg Crossover  Heel Digs  Shoulder Blade Kiss  Hip Lift  Push-up to Reach Back  Hamstring curls  Stagger Stance Two-Arm Band Chest Press  Knee Lift  Neck Stretch  One-Legged Lateral Raise  T-pose

Setup: Begin by lying prone (on your stomach) on the floor, legs and feet together, arms extended straight up over your head.

The exercise: Lift the arms and upper portion of the body 6 to 8 inches off the floor. Hold for 2 seconds. Descend to the starting position.

Repetitions: 2 to 3 sets of eight to 12 repetitions.

Fit tip: To maintain proper body posture, contract the buttocks and draw in the abdominals. For increased intensity, lift both the upper and lower portions of the body.

Matt Johnson, founder of Johnson Fitness in the San Fernando Valley, has more than 10 years of experience in the health and fitness industries.

— Los Angeles Daily News