The move: Milk/Detergent Jug Single Leg Crossover

Works on: The entire body; develops balance and stability in the ankles and knees.

Tom Mendoza/Los Angeles Daily News (ENLARGE)
Trainer Dino Nowak gets ready to do the single leg crossover with a detergent jug.
Tom Mendoza/Los Angeles Daily News (ENLARGE)
As the jug goes down, the leg goes up.
Tom Mendoza/Los Angeles Daily News (ENLARGE)
Then return to the starting position.
MOST POPULAR STORIES New arrests likely in Fla. adoptive couple slaying Toddler found wandering street alone Reed aims to rejuvenate Christian conservatives Motorist dies in drive over edge of Grand Canyon Three arrested for attempted robbery near Tech
EMAIL THIS PRINT THIS MOST POPULAR
Dino Nowak has trained and consulted with some of the most recognizable people in the entertainment industry since 1997. -- Los Angeles Daily News

Setup: Hold the jug in your right hand and balance on your left foot.

Step 1: Suck in your belly button and reach down with the jug and across to your left foot. Your left leg should have a slight bend in the knee and your right leg will automatically rise as it counterbalances your shifting weight.

Step 2: Return to the starting position, switching sides each time.

Repetitions: 10-12 repetitions for 1-3 sets.