The move: Inclined Push-Up Off Step

Works on: Triceps (back of upper arm), pectoralis group (chest area) and anterior deltoid (front area of shoulder)

Tom Mendoza/Los Angeles Daily News (ENLARGE)
Trainer Amy Hendel lowers her body to the floor in Step 1 of the Inclined Push-Up Off Step.
Tom Mendoza/Los Angeles Daily News (ENLARGE)
Then push back up into the starting position.
MOST POPULAR STORIES New arrests likely in Fla. adoptive couple slaying Toddler found wandering street alone Reed aims to rejuvenate Christian conservatives Motorist dies in drive over edge of Grand Canyon Three arrested for attempted robbery near Tech
EMAIL THIS PRINT THIS MOST POPULAR
Related: • Diet & fitness news and tips • Weight loss success stories • More health news Previous tips: The iso-ab plank  Front Raise  Weighted alternating backward lunge with initial knee-up position  Crisscross with 1- or 2-pound weights  Double leg stretch  Active Side Squat with Weights  Bent Forward Row  Wrist Curl  Plie With Upright Rows  Side Waist Toner  Triceps push-up (bench dip) off chair with added weight  Single leg stretch  Inclined Push-Up Off Step  Angled Simultaneous Biceps Curls  Super Man (Back Hyperextension)  Roll-Up With Weights  Hip flexor stretch  Floor Butt Lift  Standing Quadriceps Stretch  Deadlift with shoulder press and rotation  Milk/Detergent Jug Diagonal Lunge With Reach  Isometric Chest Press  The 100  Water Bottle Squat, Curl, Press, Extend and Lateral Descent  Butt Blasters with rotation  Deadlift with shoulder press  Milk/Detergent Jug Single Leg Crossover  Heel Digs  Shoulder Blade Kiss  Hip Lift  Push-up to Reach Back  Hamstring curls  Stagger Stance Two-Arm Band Chest Press  Knee Lift  Neck Stretch  One-Legged Lateral Raise  T-pose

Setup: Place knees close together on one or two stacked steps. Slowly walk your hands out, keeping back and rear flat and in alignment. Cross ankles.

Step 1. With your head down and back straight, lower your body in a controlled manner, bending elbows out to the sides, until chest nears the floor surface.

Step 2. Slowly raise body back to starting position.

Fit tip: A beginner can even use this pose without props and then advance to one or two steps to increase challenge.

Repetitions: Work up to 20 repetitions.

Amy Hendel, certified in nutrition and exercise physiology, is a registered physician assistant. She maintains a private family lifestyle therapy practice where she trains and councils patients on nutrition, personal fitness and psychology for the whole family.

— Los Angeles Daily News