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Staying good over the holidays
The Atlanta Journal-Constitution
Holidays mean food. Plenty of it and usually fattening. Whether you plan to entertain (and feed) or you’re planning to be entertained (and fed) over the next month or so, how do you avoid blowing any semblance of a diet?
Permalink | | Categories: Holiday Eating Tips
Fitness feedback
The Atlanta Journal-Constitution
What exercise tips can you offer others? What do you like — or don’t like — about your workout?
Permalink | | Categories: Exercise Tips
How did you quit smoking?
The Atlanta Journal-Constitution
How long did you smoke and how did you quit?
Permalink | Comments (6) | Categories: Smoking
Too busy to work out?
The Atlanta Journal-Constitution
Many people have excuses as to why they can’t work out. What motivates you to work out?
Permalink | Comments (3) | Categories: Exercise Tips
This week’s exercise tip: The T-pose
The Atlanta Journal-Constitution
Did you try the T-pose? What did you think of it? What exercise tips would you recommend?
Permalink | | Categories: Exercise Tips
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