AJC.com > Health > Fit and Trim
Staying good over the holidays
The Atlanta Journal-Constitution
Holidays mean food. Plenty of it and usually fattening. Whether you plan to entertain (and feed) or you’re planning to be entertained (and fed) over the next month or so, how do you avoid blowing any semblance of a diet?
Permalink | | Categories: Holiday Eating Tips
Fitness feedback
The Atlanta Journal-Constitution
What exercise tips can you offer others? What do you like — or don’t like — about your workout?
Permalink | | Categories: Exercise Tips
How did you quit smoking?
The Atlanta Journal-Constitution
How long did you smoke and how did you quit?
Permalink | Comments (6) | Categories: Smoking
Too busy to work out?
The Atlanta Journal-Constitution
Many people have excuses as to why they can’t work out. What motivates you to work out?
Permalink | Comments (3) | Categories: Exercise Tips
This week’s exercise tip: The T-pose
The Atlanta Journal-Constitution
Did you try the T-pose? What did you think of it? What exercise tips would you recommend?
Permalink | | Categories: Exercise Tips
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As a busy working mother, finding time to exercise has been a challenge. Knowing the importance of exercising, however, I’ve joined a women’s 30 minute workout “gym” and go on my lunch time 2-3 days a week. Not only am I getting... read the full comment by Diane | Comment on Too busy to work out? Read Too busy to work out?
Ever since getting married seven years ago my weight had been up and down about 20 - 30 pounds. Finally over two and a half years ago after a trip to Aspen, Colorado it hit me. The photographs of me looking pregnant and like a linebacker did it. Those photos... read the full comment by Elizabeth | Comment on Too busy to work out? Read Too busy to work out?
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The fact that I have loast over 130lbs motivates me. Yes it was a slow process and has taken about a year to get to it, but I was tired of having to pay extra for big mans clothes. I was unable to purchase life insurance due to hight blood pressure and... read the full comment by John Tackett | Comment on Too busy to work out? Read Too busy to work out?