Outdoors | Recreation,
Turbo Kick® - the fat-blasting, ab-defining cardio workout that is sweeping the nation?s health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! Turbo Kick® is an interval based class that allows participants of any fitness level to participate and custom tailor their workouts. Each workout starts with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a PiYo? style cool down that work together to transform your body!