This is an energetic, upbeat aerobics class, set to music that, that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training, lower body toning exercises and a strength conditioning portion focusing on arms, back, chest, legs and core muscles. The combination of low impact cardiovascular exercise combined with strength training is a superior total body workout. Participants are asked to provide a set of hand-held weights between 1-5lb. All classes held at Timothy Edwards Middle School, Upper level common area B. This is an energetic, upbeat aerobics class, set to music that, that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training, lower body toning exercises and a strength conditioning portion focusing on arms, back, chest, legs and core muscles. The combination of low impact cardiovascular exercise combined with strength training is a superior total body workout. Participants are asked to provide a set of hand-held weights between 1-5lb. All classes held at Timothy Edwards Middle School, Upper level common area B.