4 servings

Hands on: 15 minutes

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Total time: 20-23 minutes

We don't usually think of the microwave for desserts, but I found its quick cooking capabilities perfectly suited to this dessert. Use firm apples, like Granny Smith, which are good for baking. If you don't have an apple corer, use a paring knife to cut the stem area off the apple and a grapefruit spoon or melon scoop to remove the remaining core and seeds.

Toasting nuts brings out their flavor. Toast them at 350 degrees for 5 to 10 minutes or until lightly browned and fragrant. To prevent apples from discoloring, rub with lemon juice.

4 apples (with strip of skin peeled in a diagonal swirl)

1/2 cup chopped walnuts, toasted

1/4 cup raisins

2 tablespoons cinnamon-sugar

2 tablespoons butter, cut into quarters

Cut out the stem and core of the apples, leaving a well. Do not cut all the way through the apples.

In a bowl, combine nuts, raisins and cinnamon-sugar. Spoon mixture evenly into apples. Top with butter and push down so filling is inside apples.

Transfer apples to an 8-by-8-inch pan or casserole dish and add 2 tablespoons water.

Cover with plastic wrap and microwave on high for 5 to 8 minutes, or until tender and some juices have been released. Carefully unwrap apples and spoon liquid over apples.

Per serving: 277 calories (percent of calories from fat, 46), 4 grams protein, 36 grams carbohydrates, 5 grams fiber, 15 grams fat (4 grams saturated), 16 milligrams cholesterol, 60 milligrams sodium.