Louie Favorite, lfavorite@ajc.com / AJC

Your guide to heart-healthy low-fat and low-cal recipes from the EveningEdge.com recipe file. Find popular healthy recipes, search or browse by category.on EveningEdge.com. (Pictured: Strawberry Spinach Salad with Pecans and Blue Cheese).

Search tip: To find low calorie recipes when you do your own search, click the "Lo Cal" label at the top of the search results list. This will sort the recipes to show Low Cal recipes first.

Chicken recipes

• Blue Grass Chicken
• Cheesy Sour Cream Herb Chicken
• Hearty Chicken Broccoli-Almond Soup
• Grilled Chicken and Vegetables
• More like this: Low-cal Chicken recipes | Low-fat Chicken recipes

Seafood recipes

• Easy Shrimp Creole
• Lemon-Dill Mahi-Mahi
• Tilapia with Fried Shallots
• Grilled Maple Salmon with Pineapple
• More like this: Low-cal Seafood recipes | Low-fat Seafood recipes

Salad recipes

• Strawberry Spinach Salad with Pecans and Blue Cheese
• Fresh Salmon Salad
• Warm Chicken Salad with bacon and vinaigrette
• Quick Chicken Curry Salad
• Antipasto Salad
• More like this: Low-cal Salad recipes | Low-fat Salad recipes

Vegetarian recipes

• Summer Vegetable Casserole
• Polenta with Mushrooms
• Portobello Pizza
• Adjustable Black Bean Salad
• More like this: Low-cal Vegetarian recipes | Low-fat Vegetarian recipes

Italian recipes

• Quick Chicken Parmesan
• Quick Vegetable Risotto
• Italian Rolled Sandwiches
• Spaghetti All'Amatriciana
• More like this: Low-cal Italian recipes | Low-fat Italian recipes

Asian recipes

• Oodles Primavera with ramen noodles
• Asian Barbecued Tuna
• Sesame Chicken and Green Beans
• Beef and Broccoli Stir Fry
• More like this: Low-cal Asian recipes | Low-fat Asian recipes

Mexican recipes

• Fish Vera Cruz
• Mexican Pizza
• Mexicali Chicken
• Naked Burrito
• More like this: Low-cal Mexican recipes | Low-fat Mexican recipes

Fit to Eat

Advice on eating smart by dietitian Chris Rosenbloom
• Get out of rut: Try new fruits and vegetables 
  
  

100 calorie snacks

• Wondering about your snacks? A picture is worth 100 calories. Easy snack ideas you can make yourself.
• Quiz: Which of these is 100 calories?
• Blog: Do you watch calories when you snack?
• Recipes: 100-calorie snacks | Easy low-cal dishes

Pasta recipes

• Spaghetti with Spicy Broccoli and Garlic
• Greek Style Shrimp
• Chicken and Pasta
• Seafood Penne
• More like this: Low-cal Pasta recipes | Low-fat Pasta recipes

Kid-friendly recipes

• Grilled Chicken Fingers
• Mindy's Sweet and Sour Fish
• Fish Vera Cruz
• Mexican Pizza
• Crispy Fish Fillets
• Coca-Cola Sloppy Joes
• More like this: Low-cal Kid-friendly recipes | Low-fat Kid-friendly recipes

Dessert recipes

• Sallie Fannie Rowland Smith's Ambrosia Dessert
• Frozen Strawberry Yogurt
• Barleywine Sweet Potato Flan
• Jell-O Supreme
• Sallie Fannie Rowland Smith's Ambrosia Dessert
• More like this: Low-cal Dessert recipes | Low-fat Dessert recipes