http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/?cxntfid=blogs_fit_and_trim Follow five local people who are participating in a weight loss and lifestyle change challenge for 2005. en-us 2005-11-21T15:58:25-05:00 hourly 1 2000-01-01T12:00+00:00 Follow five local people who are participating in a weight loss and lifestyle change challenge for 2005. http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/11/21/staying_good_ov.html?cxntfid=blogs_fit_and_trim Holidays mean food. Plenty of it and usually fattening. Whether you plan to entertain (and feed) or you’re planning to be entertained (and fed) over the next month or so, how do you avoid blowing any semblance of a diet?... 30679@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Holiday Eating Tips 2005-11-21T15:58:25-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/05/19/fitness_feedbac.html?cxntfid=blogs_fit_and_trim What exercise tips can you offer others? What do you like — or don’t like — about your workout?... 10085@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Exercise Tips 2005-05-19T15:19:05-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/05/15/how_did_you_qui.html?cxntfid=blogs_fit_and_trim How long did you smoke and how did you quit?... 9710@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Smoking 2005-05-15T18:53:37-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/05/15/too_busy_to_wor.html?cxntfid=blogs_fit_and_trim Many people have excuses as to why they can’t work out. What motivates you to work out?... 9709@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Exercise Tips 2005-05-15T18:32:18-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/05/11/this_weeks_exer.html?cxntfid=blogs_fit_and_trim Did you try the T-pose? What did you think of it? What exercise tips would you recommend?... 9547@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Exercise Tips 2005-05-11T16:23:44-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/04/11/rededicating_my.html?cxntfid=blogs_fit_and_trim I have read over and over again how stress can effect your weight and overall health. Well I’m here to tell you… they are right! I have been under unbelievable stress over the past couple of months. Along with the... 8559@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Veronica Scott 2005-04-11T14:25:21-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/03/30/_wow_its_the_en.html?cxntfid=blogs_fit_and_trim 8400@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Christian Roberts 2005-03-30T15:38:49-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/03/27/who_moved_my_mo.html?cxntfid=blogs_fit_and_trim Gazing upward from the bottom of this big ol’ rut, I am wondering if March has really been as blah as it feels today. What is going on here? While it’s true that I have not been pushing myself as... 8372@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Joye Oltmann 2005-03-27T17:11:24-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/03/20/the_marines_hav.html?cxntfid=blogs_fit_and_trim I’ve been a Marine since the age of 17 (ya know, “Once a Marine .. Always A Marine”) For years I have been a member of the Marine Corps League, which is a veterans group of former, retired and active... 8293@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Christian Roberts 2005-03-20T15:42:29-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/03/20/a_breakthrough.html?cxntfid=blogs_fit_and_trim Well, it appears I have finally broken through the floor of my plateau. At one point this week, I broke into the 207 range. That shows me hope that I am not destined to be forever at 208! Now, I... 8292@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Drew Wilkinson 2005-03-20T15:38:26-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/03/13/a_tough_friday.html?cxntfid=blogs_fit_and_trim 3/11/05 After all that has happened today in downtown Atlanta, the battles we are fighting with our weight seem trivial compared to the battles our law enforcement officers fight every day. They work a thankless job to make us all... 8219@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Drew Wilkinson 2005-03-13T14:52:52-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/03/09/aweight_loss_wa.html?cxntfid=blogs_fit_and_trim Greeting Everyone… Last week the AJC got all the “Weight Loss Warriors” together at a company called Athletic Training Services, which is located down in Buckhead. The company is a training facility for big time athletes There we met certified... 8157@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Christian Roberts 2005-03-09T11:13:22-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/03/08/nothing_too_hig.html?cxntfid=blogs_fit_and_trim One week ago, our “group” met with Athletic Training Services co-founders Catherine Fathke and Tony Meyers at their facility in Buckhead. They are dedicated professionals; generous with their time and knowledge. I have been determined to regain my physical fitness... 8153@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Joye Oltmann 2005-03-08T16:50:04-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/03/07/killer_weekends.html?cxntfid=blogs_fit_and_trim 8147@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Drew Wilkinson 2005-03-07T11:13:19-05:00 http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/entries/2005/02/28/another_week_an.html?cxntfid=blogs_fit_and_trim 8097@http://www.ajc.com/blogs/content/shared-blogs/ajc/weightloss/ Drew Wilkinson 2005-02-28T15:22:29-05:00