AJC.com > Health > Fit and Trim > Archives > 2005 > March > 08
Tuesday, March 8, 2005
Nothing Too High, Nothing Too Fast
The Atlanta Journal-Constitution
One week ago, our “group” met with Athletic Training Services co-founders Catherine Fathke and Tony Meyers at their facility in Buckhead. They are dedicated professionals; generous with their time and knowledge.
I have been determined to regain my physical fitness and strength along with the weight loss, but have been kind of at a loss as to the best way to achieve this. After meeting with Catherine and Tony, I now know that I need more structure in my activities, a workout partner and A PLAN !
I have signed up for private Pilates sessions to begin this week. I also will book time for evaluation, testing and planning. There is so much to know and learn!
I haven’t forgotten the joy and sense of freedom that I once had… when “nothing too high, nothing too fast” was my credo. I want it back and regaining control of my muscles should help alot.
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