AJC.com > Health > Fit and Trim > Archives > 2005 > January > 10 > Entry
DEL.ICIO.USLots of miles, nothing to show…yet
The Atlanta Journal-Constitution
I had a great week. With Christmas behind me I refocused on my training. Through the week I swam 3x, lifted 2x, did 2 bike trainers sessions and did my first track workout since Ironman. Knees are feeling better, so over the weekend I managed to get my long run up to 75 minutes through Kennesaw Battlefield Park. On Sunday, to celebrate my 45th birthday, I set out to ride 100 miles on my bike but settled for 85 after finding out my map and directions were a little short.
I ate about 20,000 calories this week (2,800per day) but burned almost 7,000 more than I took in. I should be 1-2 lbs lighter today but it has not yet appeared on the scale. I know that it might take 2 or even 3 weeks for it show up us my body flushes the Christmas junk.
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