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Monday, November 19, 2007
Holiday Diet Secrets
The Atlanta Journal-Constitution
How does SHE do it? Or HE? Some say they avoid over-grazing at Holiday parties by eating a salad before they go. Others say “It’s easy! Just make sure to exercise a bit more during the holiday party season.” Still others have little secrets which may be hard to spot. One woman told me she makes sure to take a clutch purse to parties, so that she only has one hand left to hold a drink OR have a bite to eat. Not both at once! Dietitians warn against grazing on small bites of this and that over the length of a party because it can add up to way more than a meal. So, make a plate with the appetizers presented and sit down to eat sensible portions. Then get back to the party and socialize! What are your secrets for off setting increased temptations of fabulous foods during the Holiday?
