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Monday, July 30, 2007
Fountain of Youth Foods?
The Atlanta Journal-Constitution
Foods such as blueberries, salmon, flax seed and yogurt have made it into the category called “superfoods” because they boost health and fight disease with their high concentration of a certain nutrient or are great one stop shopping for a number of nutrients.
Now there’s new emphasis on foods that might promote healthy aging and even defy the ravages of time on our skin, bones, eyes, minds and energy levels. Do you think that what you choose to eat can either speed up or slow down the aging process??
