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Tuesday, November 13, 2007
Don’t Gorge Yourself this Holiday Season
The Atlanta Journal-Constitution
It is said that you can gain as much as 10 pounds during the holiday season. I’ve heard other numbers like 5 and 7 pounds as well. One study shows that these numbers can still be a little over-exaggerated, however, it has been shown that those who do gain weight do most of it at this time of year. Plus, if you do gain weight, you’re not as likely to lose it. Knowing that next week kicks off the holiday season, you may need to try some of the following tips:
Drink a Glass of Water before Eating - You’re still going to eat high calorie foods, so you can limit the amount that you eat by drinking some water before your meal.
Eat From the Veggie Tray - A lot of times, you have food that is prepared to snack on before your meal. Eat from the veggie tray. Don’t be concerned about dipping it either. It’s a heck of a lot better than eating the stuffed mushrooms or eating the cheese balls.
Eat Your Breakfast - You’re supposed to eat breakfast anyway. On Thanksgiving you may wait because you know you will be eating a lot later. However, by eating your breakfast, you will not gorge yourself at your holiday meal.
Stay in the Habit of Exercise (or get in the habit) - If you are exercising, you can still get up and do some activity. Sometimes you eat because you are bored. Go for a walk, throw the football around with your kids (or grandkids), or do anything that is active and safe. It will keep your mind away from food. As they say, “out of sight, out of mind.”
Eat Small Amounts - Pick foods you really like, but don’t get huge quantities. Get plenty of lean turkey, surround the plate with some veggies, then place small quantities of sweet potato casserole, broccoli casserole, bread in butter, etc. (don’t mean to make you hungry.) Only get a small amount of dessert as well.
Trust me, I love to eat holiday food. So, don’t think I’m telling you not to eat it. As a matter of fact, I say go for it, just cut back on the quantities and try to incorporate some activity. HAPPY HOLIDAYS!
You have any hints to eat well during the holidays? Go ahead and share.
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