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DEL.ICIO.US“I’m Feeling Woozy and Seeing Fuzzy”
The Atlanta Journal-Constitution
Not long ago, I had a client call me to tell me she was experiencing episodes of “feeling woozy and seeing fuzzy” after her workouts. She stated that she had already spoke with her doctor. Her doctor told her that it was because of the weight training putting pressure on her eyes. (Say what!)
Well, I am not one to disagree with a doctor (actually I am), but something didn’t sound right. I then asked her if I could ask her some questions to in regards to her symptoms. She agreed.
To preface, let me give an idea of her workouts. As with the case with most of my clients, she does 45 minutes of weight training and 30-45 of cardiovascular exercise within a given heart rate zone. Admittedly, I trained her pretty hard, as she is young (lower 30’s), fairly fit, and is in great health.
I asked her, “do you feel the symptoms immediately after your workouts?” She said, “No, the worse time I felt it was about 2 hours later while doing yard work.” I then asked, “Did you eat anything during that time?” She then said, “No, no, I didn’t.” I then smiled. Turned to find out she didn’t eat anything on the other days either.
Once again, I reminded her that I am not a doctor, but I think I have a simple remedy. She asked with enthusiasm, “What?” I replied quickly, “Eat!” Come to find out, this seemed to remedied her symptoms. She was elated.
I tell you this story for two reasons. First is this, when you work with a fitness professional, follow his or her advice. It is a part our program to have you eat a mix of protein and carbohydrates within 60 minutes of your session to prevent hypoglycemia and replenish expended glycogen. Second, is to be careful of the advice of others, even professionals. After her doctor gave her the bad news, she was reluctant to lift weights. Now, she’s happily back at it.
Next week, I’m going to talk more about the post workout snack/meal and why it’s so important. Have you ever experienced a situation like this? If so, please share.
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