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Monday, June 4, 2007
Success in Fitness is not determined by Perfection
The Atlanta Journal-Constitution
The following is an e-mail I sent to Jennifer Allen (AJC Fitness Challenge participant) and the blog she wrote Striving for (im)Perfection:
Dear Jennifer,
One of many definitions to perfection is “entirely without any flaws, defects, or shortcomings.” When you think of the many great leaders in this world such as Abraham Lincoln, Benjamin Franklin, Albert Einstein, and Mother Teresa, based upon what we know about them on the surface, they may appear as being perfect in their actions and how they lived.
Intestingly, when you dig deeper into their lives, you find a lot of imperfection. For example, Abe Lincoln suffered with major bouts of depression. Though he was a great leader and communicator, on many occassions he lashed out in anger. What made Abe different than most is that he looked at what he did wrong and learned from it. Instead of dwelling on what he did wrong and remaining angry with himself, he forgave himself and focused on what he could do better next time.
Another definition for perfection is “exactly fitting the need in a certain situation or for a certain purpose.” This definition fits best as it relates to the complexities of life. I can argue that a splurge into a Pop Tart can be absolutely perfect, as what happens now is you think, “wow, did I have to do that.” You may find yourself feeling guilty, but you also find yourself feeling physically ill too. Eating the junk doesn’t make you feel as good as eating the good stuff.
You now realize and recognize this. Whereas, in the past, you didn’t know or feel any different. Remember, that what you’re striving for is success, not perfection. You are succeeding and it will take time. Forgive yourself and focus on your accomplishments. By doing this as often as you need, you will find that you crave more of what is the right thing to do as it relates to getting fit and healthy.
In health and Fitness, Kelly Huggins
P.S. I am posting this as my blog. You made my life easier, as I was wondering what I was going to write about. It’s perfect! ;-)
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