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Sunday, April 15, 2007
You Can Start Again!!!!
The Atlanta Journal-Constitution
Each week I have shared my successes and my struggles. I have supporters that help me to succeed and encourage me when I am struggling. I want to thank those people, establishments and restaurants. If you are searching for a healthy life I challenge you just start. Once you start it easier to go the next day and the next. Once in awhile as I do and the other challengers have discussed you can have a bad meal, bad day or a bad week. So what? What you have to do is simple - START AGAIN!!!!
Just because you slipped doesn’t make you a failure it can make you stronger to stay focus and hold yourself accountable.
If you slip again, so what again, you start again!!!
I have learned from my supporters you can only fail if you talk yourself into failing. You have to set goals, even if it is one goal a day. You have to learn to let others help you. All of these are things on a daily I have to focus on to stay positive along with prayer. I have wonderful supporting family and friends.
Below are a few of the people, establishments and restaurants that help me to be successful by supporting me, giving me a place to come that helps me promote a positive attitude and giving me a chance to eat healthier when I do not want to eat at home. For the record no one asked me to promote the following web sites and people.
www.inspireatlanta.com - - - The staff have donated lots and lots of hours to help me with the AJC Fitness Challenge through PT, Pilates, acupuncture, massage therapy, counseling, and nutrition, Sara, David, Linda, Harry, Therese - THANK YOU!!! www.ffatl.com - - - Fitness Factory my gym, talk to Jerry about special memberships when you mention my name and blog. Fitness classes as well as in house certified trainers; Creed Perry is my trainer and has a knack off making it fun but intense. I love Boxing because of him. www.PRUMC.org - - - Peachtree Road United Methodist Church is my church. A great place to worship with your friends, share your faith and be encouraged. www.seasons52.com - - - Healthy food with delicious low calorie desserts www.docgreens.com - - - Healthy delicious salads at a good price www.weighdown.com - - - Series of books and tapes that shows you to focus on God to loose weight. www.moes.com - - - Healthy tasty salads without the shell and cheap
I greatly appreciate all you comment on my blog by showing support, giving me suggestions and sharing your experiences. Keep them coming I read them daily. For other inspiring blogs click on the names Cyndee and Jennifer my co-challengers they inspire me weekly with their blogs.
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