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DEL.ICIO.USTa Ta, Twenty Percent!
The Atlanta Journal-Constitution
Since October 2006 I’ve lost 20% of myself, and it appears to be the 20% that harbored the most of the negative energy, the impatience and the intolerance. I don’t know how to explain it, but being 48 pounds lighter has made me a bit more calm and understanding. Don’t get me wrong, I’m not yet a candidate for social work or international diplomacy; I’m still wound tighter than your average A+ personality. However, I’ve not felt as frequently as I did when I weighed 240 the need to slap anyone.
Other benefits of losing 20% of me:
• I can walk a set a stairs without panting like a pervert.
• Shopping is no longer a depressing act.
• As my boyfriend Rob observed, most of my body parts are now identifiable (It’s ok, he loved me when I was more blob-ular.)
• LOTS of positive reinforcement from friends and family.
• Working out is a natural part of my day. Don’t know if I can quite call it fun but it is no longer threatening and is now the best way to let off steam.
• New clothes! May not benefit the budget but sure is fun throwing away the 20’s and slipping into a svelte 14.
The hardest part about changing my eating habits is no longer having Dr. Carbohydrate to sedate me. I now have to face my demons head on which may lead me back to the slapping after all!
I’m also wondering what the 48-pound loss will be like. (I’m 5’6”; and would like to weigh around 140-145.) I know the second half of this journey will probably be slower than the first and perhaps not quite as dramatic. Any tips out there on how to keep motivated during phase two of major weight loss? Anyone out there lost 100 pounds and kept it off? Did your personality change or just your dress size? Weigh in, I want to hear your stories.
Permalink | Comments (12) | Post your comment | Categories: Cydnee
Comments
By Jennifer A.
March 28, 2007 12:41 PM | Link to this
A recent Healthy Eating blog here by Carolyn O’Neal spoke to the issue of food affecting your mood. I would definitely agree that when I’m eating crap, I’m generally crabbier. I suppose if you’re not getting all the micro-nutrients you need that are present in fruits, veggies and other natural food (and NOT present in donuts, chips and other highly processed foods) then your brain and body aren’t going to function at their best.
I’m very excited for you and the new clothes. But don’t buy too many yet. You need to save some money for the even-thinner you that’s coming!
As you’ve already found, seeing a “new” you is probably a lot of your motivation. It’s good to be excited about all the progress you’ve made. Keep thinking about how gratifying it’s been to move forward and how unsatisfying it would be to move backward!
By A. Dinnerman
March 28, 2007 3:07 PM | Link to this
My dear neice, Somehow I’m reluctant to part with my weight loss tips; I’m pretty sure you might reject them but here goes: Break your femur , add a steel rod to correct this. After that, wait a year, then get a new hip and femur and rod.This works. Seriously, we’re all so proud of you!! xxoo Auntie A.
By Carolyn B.
March 28, 2007 3:32 PM | Link to this
I’m so thrilled with your fabulous (and very inspiring) progress! Hardest part for me in losing weight has been maintaining forward momentum when I felt like I had achieved some success… Got a dog to force me to keep up the exercise!
By Ronnie vG
March 28, 2007 3:39 PM | Link to this
Cydnee, I have always thought of you as an amazing woman and you continually prove me correct. I love working with you and now that you are kinder and gentler, I guess I’ll love it even more. Don’t get too “sweetzie” on me though. Keep up the good work. You look fabulous, radient and even a little calmer!
By Phyllis K
March 28, 2007 3:41 PM | Link to this
Weigh to GO! You are an inspiration to all us A+ types and anyone out there who has a goal and works hard to reach it! Keep up the great work and by writing about it, you won’t forget how great you feel to be active and healthy.
By Amy
March 28, 2007 4:48 PM | Link to this
Cyd I like the unexpected benefits you mentioned especially the one about loosing 48 pounds of negativity. That might even be better than size 14s. Keep it up!
By Laura M
March 28, 2007 4:51 PM | Link to this
Cydnee - I admire your determination and success so far. Very impressive! I also like that you’re making a change in lifestyle choices. These you will undoubtedly be able to continue. I’m rooting for you!
By Lisa S.
March 28, 2007 5:18 PM | Link to this
Keep up the good work. The best way to beat the “plateau” that sometimes happens after you have lost a lot of weight is to mix it up. Your body adjusts to your workouts that were once challenging. Either add some new cardio or change the pace/duration of your current routine. Short cardio “blasts” set into your current routine will yield great results. I’m proud of your success and know you will keep going until you reach your goal.
By judy dubrof
March 28, 2007 5:52 PM | Link to this
Verry good work! A contibution to your new wardrobe will be made at the one forty mark. Dad
By Beth E.
March 29, 2007 8:41 AM | Link to this
You just wait til you have that gall bladder surgery!!! That will sure help drop a few more pounds.
You are my hero. I’m an expert at losing weight, because I lose the same 20 pounds every single year. So clearly I could benefit from the adivce people will give about keeping it off. I’m too old now to fluctuate like that…heading for a heart attack or something.
Love ya!
By JPom
March 29, 2007 2:53 PM | Link to this
I did not go 100 but I went 60 .. the plateau is inevitable .. advice? (1.) 2-a-days are your friend .. whatever exercise you are doing, add one more 30 minute cardio to it at the opposite time of day AND (2.) pick an event to train for — how about the Peachtree Road Race for a specific personal best time .. or even BETTER YET, the Ryka Iron Girl Triathlon (its a sprint/short) .. will take you through the next 20 lbs; I swear!! Keep up the good work .. the rewards are obvious!
By Anne
March 30, 2007 5:39 PM | Link to this
Way to go, Cyd! Sounds like you haven’t just been reading those nutrition books — you’ve been doing your homework! Keep up the good work!