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Friday, March 9, 2007
How do you eat more veggies?
The Atlanta Journal-Constitution
It’s been a good week with my trainer. I really enjoy going even though it’s hard work. I push myself at the training studio much harder than I would at home … I guess having someone standing over you telling you not to stop really helps!
Kelly (my trainer) told me to put my scale in the attic. I’m not really seeing much weight loss, and he thinks that will affect my emotions toward all this. (He’s already pegged me as highly emotional!) One of the other Fitness Challenge bloggers also wrote about her addiction to the scale. I want to see my progress from that perspective, but Kelly keeps trying to talk me out of that! Should I just “know” that I’m making progress because I’m working out regularly and getting good cardiovascular exercise?
Of course I’ve been struggling with the eating as well. I’m not trying to be 100% perfect because that would drive me nuts, but I probably could stand to make fewer “mistakes”! I really need to get more veggies in my diet. Does anyone else struggle with that? I get sick of salads pretty quickly.
Anyone have any ideas on good ways to get more veggies in?
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