Good Form

By Jim

March 1, 2007 8:08 AM | Link to this

Laura, congratulations to you on this amazing opportunity! Even without the AJC, you started on a journey to better health on your own… watch out George Foreman! May you be an inspiration to others as they consider a bold move like yours. Good luck at reaching your goals!

By stephanie

March 1, 2007 9:10 AM | Link to this

Laura, I am so proud of you for taking steps in improving your health. This journey WILL change your life. It sounds like you have a wonderful team to help achieve your goals. I wish you the very best! Stephanie

By Beth

March 1, 2007 9:19 AM | Link to this

I am so proud of you. I know you will be successsful. Keep on punching!

By Jennifer A.

March 1, 2007 9:28 AM | Link to this

Laura, that IS an awesome start. It’s good to understand that it takes more than “just dieting” or “just exercising.” There are multiple pieces to this puzzle, as I am learning mysef. I’m behind you all the way!

By Laura

March 1, 2007 9:36 AM | Link to this

Laura, what a great start to your journey! Your drive and determination are inspiration to anyone who is seeking to achieve a goal and work towards a healthy and happy life. Keep punching!

By David P.

March 1, 2007 9:36 AM | Link to this

I love the punching bag idea, Laura. Anything to help you target the problem in an aggressive manner! I look forward to hearing about your progress. :)

By Calvin

March 1, 2007 9:36 AM | Link to this

Laura, you are on the right track. Keep up the good work. No matter how difficult the journey might appear, remember you are further along today than you were a year ago.

By Carolyn

March 1, 2007 10:09 AM | Link to this

Laura, Good Luck! Carolyn

By Dean

March 1, 2007 10:57 AM | Link to this

Congratulations! Be proud of yourself for taking the steps towards a healthy long life. It is up to each of us on a daily basis to make our life what it is. I’m glad you have chosen to make the most of it. Stay strong, I know you can do this.

By Anne French

March 1, 2007 11:41 AM | Link to this

Laura I am so proud of you taking this on. We will support you through your journey to a better life. You deserve it b/c you care about making the lives of others better.

By Judy Knosher

March 1, 2007 12:44 PM | Link to this

I am so proud of you Laura. You are an inspiration to many, in more than one way. May you continue to be brave and “hold on” and continue the journey. YOU GO GIRL!!!

By Mike

March 1, 2007 12:53 PM | Link to this

We are with you all the way on this one! Not only do we know how many times you have seen the movie Rocky, we were also with you when you purchased the “oh, so precious” pink boxing gloves. We certainly qualify as two of your “biggest supporters.” We love you and plan to be by your side on the walk in November. Michael and Matthew

By robert

March 1, 2007 1:50 PM | Link to this

Laura, I am truly impressed with your goals for better health and fitness. You definitely have my support and I look forward to seeing you run the race in November. You can put my face on the punching bag occasionally to give you some more inspiration to punch really hard. Keep it up!

By Katherine

March 1, 2007 2:06 PM | Link to this

Laura,

Your favorite niece is so excited for you. I know you can do this! It will be hard but will power and discipline will get you through it. Once you start seeing results you will be motivated to work harder and harder until you achieve your goal. I am always ready to hit the gym - so call me:)

Here are a couple of things I found that work for me… I surround myself around healthy people, under no circumstances do I keep junk food at my house, when I get board I do something active instead of eating, don’t be afraid or embarrassed to tell someone you don’t want to eat a certain thing or go to a certain place to eat because your on a diet, and lastly never make excuses - you can always eat healthy no matter what - just prepare what you will eat each and every day - take a cooler in your car if you have to! One thing I constantly remind myself is, “Do I really want to eat this (something unhealthy) - for 5 minutes of pleasure?” And most of the time I am able to keep my temptations in check!

I am here for you 100% of the way. Good luck - I know this is your time to shine.

Love ya lots,

Kat

By creed

March 1, 2007 2:24 PM | Link to this

Laura, I’m very proud of you and am really excited that you have this opportunity. I hope you have FUN and enjoy the whole journey. Just don’t ditch me because you have a new team.

By Kelley B

March 1, 2007 3:02 PM | Link to this

Wow, Laura, I’m impressed! I’ve finally started doing more to be healthy in the last year, particularly in the exercise area, but I’ve yet to do any kind of walk or run ‘race’. I’m inspired! The boxing sounds great, too. You hear this stuff about exercise, diet, etc., ‘taking care of yourself’ all the time, but I really can tell that I feel better on so many levels since I’ve made the commitment to stay focused and have managed with the support of my family/friends to stay with it, no matter how small my steps. I wish you that success as well. Looking forward to hearing more about it!

By Allison

March 1, 2007 3:04 PM | Link to this

I’m so excited for you, Laura! I can’t wait to see the progress you make over the next few months. You definitely have the support of your friends and family, but most importantly your faith in God. I know the SAM Council is definitely behind you as well. Good luck!

By Beryl

March 1, 2007 3:16 PM | Link to this

We all need to be the best we can be in ALL areas of our life - when Katrina hit, I knew that if I had lived down there that I would have been dead - not from the storm but having to walk for miles in the heat - I think of that often and use it as motivation to be the best that I can be - so be a Nike Girl and ‘Just Do It’ and be proud of yourself when you cross the finish line of the “race” - as they say just keep on keeping on and soon you will be there and we will see a new you!!

By Mrs. Kay

March 1, 2007 3:29 PM | Link to this

Congratulations for having the courage to take a step that will change your life and one that will also be an inspiration to other members of my family to do the same. You have always been someone who not only works toward their goals but someone who also achieves them. Good luck on this new journey and we will be waiting to see the new you at the finish line!!

By Bonnie

March 1, 2007 3:44 PM | Link to this

I have know Laura Kay for several years and I know how she has tired to loose weight. I know with your help, she can do this. Thank you AJC!!!!!

By Mike T.

March 1, 2007 4:32 PM | Link to this

Laura, I am so excited and proud for you at this wonderful opportunity. I pray that through the strength of Jesus Christ, you will achieve your fitness goals. And may you continue to glorify God (as you always do) throughout your journey. In the words of Eric Little in Chariots of Fire: “when I run, I feel God’s pleasure”. May you also feel God’s pleasure and strength and encouragement over the next few months, as you strive toward your goals. I wish you all the best!

By Joanie

March 1, 2007 4:39 PM | Link to this

What a great opportunity you have! From reading your blog, it appears that you have many supporters, me included. To plagiarize from “The King & I”, you’re gonna “box” that burger & fries right out of your life!! The next time I see you, I’m looking forward to seeing “less” of you thanks to all this hard work….Keep it up, we are all cheering for you-

By Valerie

March 1, 2007 5:45 PM | Link to this

Go, Laura, go! I’m am so excited for you about this journey. It will be a wonderful one!

By atlcubsfan

March 2, 2007 8:17 AM | Link to this

Laura:

I’m so happy for you that this opportunity arose, and I know that God, your friends, and your family are rooting for you during this program. My prayers are with you everyday.

See you in November at the 1/2 marathon!

JB

By Catharine

March 2, 2007 8:33 AM | Link to this

Laura,

I’m so excited for you!!! It’s wonderful that you’ve set a goal and are already hard at work preparing for it. I can’t wait to see you out there at the November Half Marathon. You’ve inspired me to start training, too! Know that your many friends are supporting you and cheering for you during this process.

Happy training!

By Faye

March 2, 2007 12:31 PM | Link to this

Way to go Laura! I’m so excited for you. thank you for including me in your email updates. I’ll see you at the race in November! Faye

By Beth

March 2, 2007 3:33 PM | Link to this

Laura - I, too, am impressed with what a great start to this program you are making. Lent is a great season for new starts! May God bless all your endeavors and the Lord be with you! Rev. Beth

By Cindy

March 5, 2007 1:00 PM | Link to this

Laura, How brave of you to face this challange so publicly and to set such an amazing example for all of us who have our own “punching bags”. Your faith will of course ensure your ultimate success even though that success may not be exactly what you thought it was going to be in the beginning. I will keep you in my prayers. You go girl!! In Him, Cindy Cole

By Jeanenne

March 6, 2007 11:54 AM | Link to this

Laura,

You have made the first big step and I am so proud of you. I will be praying for you each step of the way.

Keep punching and keep making wise choices. The ending results will be awsome.

By Piedmont Front Office GALS

March 6, 2007 3:47 PM | Link to this

Just want you to know that we are very proud of you and we wish you the best. Way to go girl! We are so excited for you.

By Fitness Factory

March 7, 2007 10:07 AM | Link to this

The entire staff at Fitness Factory is behind Laura Kay! Go, Laura go. As owner of the club, I can remember when Laura walked in the door. Mostly filled with exceptionally fit men, the club at that time might have been intimidating. Everyone welcomed Laura and is cheering her on. She quickly found out the friendliness of everyone there. Laura will stick her neck out to help anyone. It takes courage to do what Laura is doing. Laure…..you’ll be loved and supported all the way…..from your home base….FITNESS FACTORY www.Ffatl.com Jerry Edwards