Home > Good Form > Archives > 2006 > October > 25
Wednesday, October 25, 2006
Good Food Choices And The Ingredients To Steer Clear Of
The Atlanta Journal-Constitution
In your quest for a better body, it’s been established that food is the largest factor in the visual and internal part of the action equation. Whether you want to lose weight, gain it or maintain it, you need good foods to choose from. I am going to present you with options to add to your basic grocery list. Fill your cabinets, pantries and refrigerators with as many of the following foods as your taste buds will allow. There are some very specific foods that you should steer clear of and I will name them also. The more closely you stick to using these foods in their natural state, the more quickly you will have that body that you’ve been dreaming of.
Good Foods List
Bananas, Dried Fruit, Fig Bars, Grapes, Kiwi, Papaya, Strawberries, Raspberries, Blueberries
Broccoli, Spinach, Tomatoes, Garlic Corn, Potatoes,
Beans, Lentils, Brown Rice, Pasta
Beef, Chicken, Salmon, Tuna
Carrot Juice, Skim Milk, Orange Juice, Water
Eggs, Low/No-Fat Cheese, Low/No-Fat Yogurt
Oatmeal, Whole grains, Cereals
Almonds, Walnuts, Pecan, Cashews
Garlic, Tomatoes, Spinach
Protein Powder, Peanut Butter
Steer Clear of the following ingredients
Sugar, Enriched products, Saturated Fat, Trans Fat, High Fructose Corn Syrup, Hydrogenated Vegetable Oils, Fried Foods, Processed Foods, White flour.
