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Thursday, August 3, 2006
Got to eat more fiber
The Atlanta Journal-Constitution
Most Americans eat around 14 grams of fiber per day when they should be eating 25-38 grams per day. A low fiber diet is one of the best predictors of obesity and diabetes, a problem related to the abdominal fat deposition. People who eat large amounts of whole wheat bread, fruits and vegetables have a much lower risk of developing diabetes or obesity. High-fiber diets, composed of whole grains, fruits and vegetables, keep the blood sugar in check, it interferes with fat absorption and give you a feeling of fullness. Also people with high-fiber intake also have a lower risk of diabetes.
How do you get your daily fiber?
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