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DEL.ICIO.USNew Diet Strategy: Think Before you Indulge
The Atlanta Journal-Constitution
Know how long it takes to burn off weekend treats.
*Calorie counts are approximate. Calorie burn is based on a 145 pound woman.
200 calorie foods (52 minutes fo housework will burn it off)
- 2 glasses of red wine, 1 breadfast biscuit, 1 toaster pastry,1.5 oz. chocolate chip cookie dough (2 heaping tbsp.), 2 chocolate-covered pretzes (2.5 inch diameter), 4 mini muffins.
300 Calorie foods (40 minutes of swimming laps will burn it off)
1 hot dog with bun, 1 small order of fast food fries, 12 ounce frozen blended cappuccino, 1 iced chocolate donut, 1 peanut and chocolate candy bar, 8 onion rings.
500 calorie foods (60 minutes of running will burn it off)
1 large soft pretzel, 16 ounce margarita, 1 large orger fast food fries, 1 small (7-cup) movie-theater popcorn, 1 extra large soda (44 ounces) 1 blueberry scone, 1 oversized bagel with cream cheese
600 calore foods (55 minutes of kickboxing will burn it off)
2 slices pizza from a large pie, 1 fast food beef burrito, 1 cup premium chocolate ice cream, 1/2 dozen Buffalo wings with 2 tbsp. blue cheese dressing, 1 submarine sandwich with tuna salad, 8-10 restaurant style nachos (loaded with beef, beens, cheese, etc.), 1 slice cheesecake.
Have a great week, keep up your cardio workouts!!!
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