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DEL.ICIO.USTip for weight Loss
The Atlanta Journal-Constitution
Most overweight people know that ups and downs don’t work, even fad diets may have some benefits but they are usually frivolous. About 80% of people who lose weight with them then regain the weight loss or sometimes even more which means that it is less healthy than staying the weight we are.
We need a lifetime plan and this is where motivation comes in. You must focus on the long-range vision as well as the quick benefits. Continually telling ourselves that we can do it, is what will help us overcome our weight problem. Overeating and poor habits are hard to change but easy to develop.
One of the best ways to be successful with weight loss is to first change the types of foods you eat with a more natural food diet. Sugars, fats, and refined foods can easily be replaced with more wholesome choices. I believe that refined rich food may increase our hunger as well as low nutrient calories.
What are some of your thoughts?
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By Vanilla1
July 6, 2006 12:01 PM | Link to this
Ladell would you recommend the “carb diet”? i’ve tried and lost a little weight, but i begin to crave “chocolate” which is something i really don’t care for…