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DEL.ICIO.USGet control of your cravings
The Atlanta Journal-Constitution
Three Expert ways to stop a Binge
Cathy Nonas, R.D., director of obesity and diabetes programs at North General Hospital in New York city, has helped hundreds of people reach their weight-loss goals over the years. Here are the top craving busters that consistenty work for her clients.
Shock your taste buds. Try having something pungent or spicy like salsa or hot sauce with sliced veggies, in place of cookies or candy. This helps limit your appetite for sweets.
Drink water. We often confuse simple thirst with a craving for a food, Sipping water fills your stomach and ensures that you’re not nibbling when you really just need to replenish H2O.
Hit the Hay. Fatigue often prompts mindless eating, so curb noshing by going to bed earlier. Even an hour can make the difference in limiting calories. If you need a snack each night, prepare it right after dinner, when you’re more likely to make a healthier choice.
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By Lisa
June 20, 2006 10:49 AM | Link to this
Cathy Nonas was here in Georgia last week and I was fortunate to hear her speak. She knows what she is talking about. You mention that she has helped hundreds reach their goals. It is probably important to mention that initial goals are often unrealistic (per Cathy), so these could have been modified goals. Ten percent of initial weight is a realistic goal. Yes, some do more, but not that many. Prevention is the key! A little depressing when 2/3 of adults are already overweight.