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Monday, June 19, 2006
Get control of your cravings
The Atlanta Journal-Constitution
Three Expert ways to stop a Binge
Cathy Nonas, R.D., director of obesity and diabetes programs at North General Hospital in New York city, has helped hundreds of people reach their weight-loss goals over the years. Here are the top craving busters that consistenty work for her clients.
Shock your taste buds. Try having something pungent or spicy like salsa or hot sauce with sliced veggies, in place of cookies or candy. This helps limit your appetite for sweets.
Drink water. We often confuse simple thirst with a craving for a food, Sipping water fills your stomach and ensures that you’re not nibbling when you really just need to replenish H2O.
Hit the Hay. Fatigue often prompts mindless eating, so curb noshing by going to bed earlier. Even an hour can make the difference in limiting calories. If you need a snack each night, prepare it right after dinner, when you’re more likely to make a healthier choice.
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