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DEL.ICIO.USYour favorite weight loss program?
The Atlanta Journal-Constitution
It’s the time of year when many of us are focusing on losing weight, either because of a New Year’s resolution or because we seriously overate during the holidays. I have one friend who declares she’ll lose 50 pounds by the time she turns 50 later this year.
She’s looking for a weight-loss plan that will work for her. I’ve always been a fan of the Weight Watcher’s program, but some people find it too restrictive.
With so many programs to choose from, it’s hard to know where to turn. Help us out! Tell us which diet or weight loss program has worked for you.
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Comments
By Stookie
January 8, 2009 2:44 PM | Link to this
How about eating less, eating healthier and exercising 5 times a week? That is what leads to a lean body. All these people want is an easy way out, but if you don’t change the 3 things above as a lifestyle change, you’re always going to be overweight. Weight Watchers is a great program because it makes you accountable to yourself and your group. All it does is basically cuts down the amount of food. If you combine that with exercising, you will see the pounds come off. Of course it’s restrictive. We eat with no restrictions and look how fat America is. If people make it a priority, it will get done.
By Stan
January 8, 2009 4:49 PM | Link to this
Anyone who finds WW to be too restrictive is just looking for pill to take to make it all better. That has to be one of the easiest programs to follow and fairly cheap with very basic cooking skills.
Eat right and get at least a little exercise once and awhile.