Home > Better health > Archives > 2007 > August > 07
Tuesday, August 7, 2007
Do you have 30 minutes?
The Atlanta Journal-Constitution
An new study suggests that 30-minutes of daily exercise is all we need to stay in shape. Some folks log that precious time by walking the dog or chasing after the kids.
But do most people have 30 minutes to spend on a daily workout — in this heat? How do you fit 30-minutes of exercise into your day?
