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Tuesday, October 17, 2006
How do you meditate?
The Atlanta Journal-Constitution
I’ve been doing yoga off and on for about 10 years. I’ve gone to studios, taken classes at gyms and practiced in my own home where I have a room dedicated to serenity. One problem I’ve always had is not being able to complete my practice with meditation. I just can’t turn my brain off.
I know meditation has been known to help treat ailments, reduce stress, achieve inner peace and promote a healthier lifestyle.
What type of meditation do you practice? What are the benefits you’ve seen?
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