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Updated: 12:59 p.m. Sunday, Oct. 6, 2013 | Posted: 12:59 p.m. Sunday, Oct. 6, 2013

Uchimura, Biles get 2nd gold at gymnastics worlds

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Uchimura, Biles get 2nd gold at gymnastics worlds photo
The flag of Japan is seen in the background as Japan's Kohei Uchimura competes on the parallel bars during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. China's Lin Chaopan and Japan's Kohei Uchimura won the event with the same score.(AP Photo/Virginia Mayo)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Gold medallist Simone Biles of the U.S. competes to win the floor exercise during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. (AP Photo/Yves Logghe)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
China's Lin Chaopan competes on the parallel bars during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. China's Lin Chaopan and Japan's Kohei Uchimura won the event with the same score. (AP Photo/Virginia Mayo)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Japan's Kohei Uchimura competes on the parallel bars during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. China's Lin Chaopan and Japan's Kohei Uchimura won the event with the same score.(AP Photo/Virginia Mayo)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Dutch gymnast Epke Zonderland competes on the horizontal bar during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. Zonderland won the gold medal in the event. (AP Photo/Virginia Mayo)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Gold medallist Simone Biles of the U.S. competes to win the floor exercise during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. (AP Photo/Virginia Mayo)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Japan's Kohei Uchimura clenches his fists after competing on the parallel bars during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. China's Lin Chaopan and Japan's Kohei Uchimura won the event with the same score.(AP Photo/Yves Logghe)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Gold medallist Russia's Aliya Mustafina competes on the balance beam during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. (AP Photo/Yves Logghe)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Japan's Kohei Uchimura competes on the horizontal bar apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. Uchimura won the bronze medal in the event. (AP Photo/Yves Logghe)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Horizontal bar gold medal winner Epke Zonderland from the Netherlands, center, poses with Germany's silver medal winner Fabian Hambuechen, left, and Japan's bronze winner Kohei Uchimura, right, during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium, Sunday Oct. 6, 2013. (AP Photo/Yves Logghe)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Silver medallist Kyla Ross of the U.S. competes on the balance beam during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. (AP Photo/Yves Logghe)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Japan's Kohei Uchimura competes on the parallel bars during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. China's Lin Chaopan and Japan's Kohei Uchimura won the event with the same score.(AP Photo/Yves Logghe)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Gold medallist Yang Hak-Seon of Korea, center, and his coach, left, celebrate after Yang's vault exercise the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. (AP Photo/Yves Logghe)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
U.S. gymnast Kyla Ross, left and silver medal, and Alya Mustafina of Russia, right and gold medal, pose during the award ceremony for the balance beam exercise after the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. (AP Photo/Yves Logghe)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Gold medallist Russia's Aliya Mustafina competes on the balance beam during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. (AP Photo/Virginia Mayo)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Gold medallist Yang Hak-Seon of Korea competes on the vault during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. (AP Photo/Yves Logghe)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Silver medallist Steven Legendre of the U.S. competes on the vault during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. (AP Photo/Virginia Mayo)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Bronze medallist Kristian Thomas of Britain competes on the vault during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. (AP Photo/Yves Logghe)
Uchimura, Biles get 2nd gold at gymnastics worlds photo
Siver medallist Steven Legendre of the U.S. competes on the vault during the apparatus final at the Artistic Gymnastics World Championships in Antwerp, Belgium on Sunday, Oct. 6, 2013. The 44th Artistic Gymnastics World Championships in Antwerp concludes on Sunday with both men and women competing in individual apparatus finals. (AP Photo/Virginia Mayo)

By RAF CASERT

The Associated Press

ANTWERP, Belgium —

All-around champions Kohei Uchimura of Japan and Simone Biles of the United States added a gold medal in an individual event Sunday to cap sterling performances at the gymnastic world championships.

Uchimura won the parallel bars to give Japan a fourth gold out of seven men's events.

Biles again showed her power and jumps on the floor to complete the best overall American performance at a worlds. Like Uchimura, she finished with two gold medals and four overall.

The U.S. team ended with 12 medals, exceeding its previous high of nine at the 2005 Melbourne championships. With a dozen medals, the Americans had almost double those of their nearest challenger, Japan.

"We are ready to go for Rio," U.S. women's coach Martha Karolyi said. "It is usually the year after the Olympics can be a little bit hard and rocky, but we were able to find again some of the old generation."

One such gymnast was defending champion McKayla Maroney, who won the vault Saturday. Then there was Biles, who showed maturity beyond her 16 years to win the all-around and back it up Sunday with gold in the floor.

"All the hard work has paid off," said Biles, who finished with four medals overall to anchor the U.S. performance. "It is so exciting to be part of that. I cannot ask for anything more."

The performance of the day came from Olympic high bar champion Epke Zonderland of the Netherlands, who set the Sports Palace alight with a routine full of gravity-defying leaps to win the last event of the championships. He edged Fabian Hambuechen of Germany and making Uchimura settle for bronze.

After winning a record fourth all-around world title early in the week, Uchimura was at his best again in the parallel bars, enough for a shared gold with China's Lin Chaopan.

Already acknowledged as the greatest gymnast ever, Uchimura won his first gold in the parallel bars. Usually serene and withdrawn, Uchimura was pumping his fists and flashing big smiles to the thousands in the stands after John Orozco of the United States took third place.

Aliya Mustafina won Russia's first gold medal of the championships, edging Kyla Ross of the U.S. on the balance beam.

Mustafina, the 2010 all-around champion, was nearly flawless as she twirled, twisted and jumped at will on the narrow beam, and then watched Ross and Biles fall short of surpassing her. It was Ross' third silver of the championships. Biles took the bronze.

In the men's vault, South Korea's Yang Hak-seon dominated again. The defending and Olympic champion brought a difficult new vault to Antwerp and performed it well enough to slip past American rival Steve Legendre. Kristian Thomas of Britain was the bronze medalist.

Copyright The Associated Press

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